What To Feed A 2 Year Old To Gain Weight How To Lose Belly Fat With A 7 Minute Workout

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How To Lose Belly Fat With A 7 Minute Workout

Here’s how to lose belly fat with a simple 7-minute workout you can do at home. This is much better than jogging and crunches… and much shorter, only 7 minutes. If you​​​​ do this workout 4 times a week (28 minutes), you will literally lose belly fat by the end of the first week.

Hundreds of my clients have pretty much proven that this is the best and most efficient way to lose belly fat.

Lose Belly Fat Workout

1. Hindu Squats

This is a squat version without weights. What you do is squat up and down as fast as you can while flicking or touching the ground with your fingertips with each repetition. You will do this for 5 minutes. Do as many repetitions as possible. Your goal is to get at least 100 in 5 minutes. This melts away the stomach fat quickly.

So total time, so far 5 minutes.

2. Spin in a circle like a child

This is a breakthrough exercise that does so much besides help you lose weight. It literally gives you instant energy after a few times of doing it. Here’s what you do.

Spin clockwise with 5-15 repetitions with your arms out like airplane wings. However, do a lot of spins that are necessary to get a little dizzy. You don’t want to get extremely dizzy. Then you will repeat that number for a total of 8 different sets of spinning. Each set of spin takes 15 seconds or so.

Total time for spinning, 2 minutes. Remember: You don’t have to do all the sets of spin one after the other, you can spread them out throughout the day.

Well, the reason spinning in a circle works is because it stimulates your endocrine system to balance your hormonal imbalance. Almost everyone has an imbalance. The imbalance in hormones causes you to gain weight and harms your ability to lose weight.

Well, spinning solves that and is the key to unlocking your body’s ability to lose weight fast. Since this is a short article, I’m leaving out a few important details, but you can get them by clicking the link below to get my free 19-page report on how spinning can skyrocket your weight loss.

So there you go, 7 minutes in total.

I can’t think of an easier more productive way to lose belly fat than using this simple 7 minute workout that you can do in the comfort of your home without any equipment.

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