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Healthy Pregnancy – Healthy Baby

Pregnancy is for most women the most natural phase of life and so is the desire for a healthy pregnancy. However, the discovery that a baby is on the way is the most exciting moment in one’s life. The surest way to have a healthy baby is to have a healthy pregnancy by following a healthy lifestyle. A healthy lifestyle adopted by would-be parents before conception reduces the risks for the baby in the early weeks of development, when a woman may not yet be aware of her pregnancy. Preparing for a healthy baby Both partners need to be nutritionally conscious before making plans for a baby. This will lead to you in good health from the first day and give the baby a healthier start to life. Although most women of childbearing age are healthy and most pregnancies are considered low risk, a few precautions listed below are also desirable to have a healthy pregnancy:

Get proper medical care before you get pregnant · Eat a well-balanced and nutritious diet · Exercise regularly under a doctor’s supervision · Avoid alcohol, caffeine, drugs and nicotine · Avoid medications, x-rays, hot tub baths and saunas · Avoid infections.

Good medical care

The best way to have a healthy pregnancy is to have your health in order before you get pregnant. A health care provider will guide you to healthy diet, healthy habits, check your immunity for rubella or measles, mumps, check general diseases before you get pregnant, and help you keep your weight within the desired range. Once you are pregnant, your doctor will schedule regular visits to carry out a series of examinations to constantly monitor the health of mother and baby.

Well balanced diet plan

An average pregnant woman gains 25 to 35 pounds in nine months. A healthy and fit pregnancy requires about 300 extra calories daily to maintain the baby and mother. The balanced diet during this period should consist of fruits, vegetables, whole grain, protein, some amount of fat and extra vitamins and minerals. Iron and folic acid supplements reduce the risk of birth defects. Take 8-10 glasses of water, avoid caffeine, aerated and sweet drinks to maintain a healthy pregnancy.

Avoid infections Many infections caught from all possible sources such as raw food, kitty litter, atmosphere, workplace or sick people should be avoided as they can cause serious damage to the fetus.

Medications

Do not take medication of any kind, such as antibiotics or steroids, without consulting your doctor, as they can be harmful to the unborn baby. Maintain a healthy pregnancy by abstaining from even the minor medication, common drugs, alcohol and nicotine.

Work out

Stay in shape by using a simple exercise plan under the supervision of the doctor to maintain good health during pregnancy, stamina, labor and return to pre-pregnancy shape faster. Wear comfortable bra and clothes, avoid strenuous exercises, pain or discomfort, adjust exercise plan to suit your growing size and overall health.

Adopting routines of relaxation, breathing, diet will result in healthy pregnancy, and easy labor and birth of a healthy baby.

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