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2 Delicious Healthy Breakfast Ideas for Weight Loss
There is nothing worse than eating the same boring food over and over again. The idea that healthy eating is boring to be productive is one of the biggest misconceptions that bothers me the most. You can enjoy delicious food and try it, I will give you 2 healthy breakfast ideas for weight loss. These meals are perfect for breakfast (no matter what time you have) and are super easy to make.
The first healthy breakfast idea for weight loss is a mixed nut granola recipe that is very healthy and delicious. The problem with store-bought granola is that it’s usually loaded with sugar. In addition to that, the serving size is smaller than what the average person eats. Usually on the packets of granola the recommended serving size is around 40 grams but in reality a bowl of granola is from 100-150g. This can cause problems and eat too quickly. For the nuts in this healthy breakfast idea for weight loss you can use mixed nuts or stick to whatever you like, my favorites in this recipe are almonds, hazelnuts and walnuts.
Granola mix
Action 1
Food
• 200g rolled oats (gluten free)
• 10g organic butter, melted
• 120g chopped mixed nuts
• 1 tsp. vanilla
• 2 teaspoons. minced fresh ginger
Method
1. Preheat the oven to 300°F/150°C.
2. Thoroughly combine the rolled oats and melted butter in a mixing bowl. Transfer to a large baking dish and spread evenly.
3. Bake for 45-55 minutes, stirring every ten minutes, until the color is light. Add the nuts, ginger, and vanilla about 20 minutes into the baking time and mix well.
4. Store or store in a covered container. Will keep, refrigerated, for up to two weeks.
Egg Breakfast Special
Action 1
Food
• 2 organic fruits, beaten
• a handful of frozen or fresh peas
• a handful (7 or more) of tiny and tasty tankards
• himalayan rock salt, black pepper
• handful of chopped coriander
• coconut oil
Method
1. Heat a pan with butter or coconut oil.
2. Add the beaten eggs and let them cook while you cook.
3. Add the peas and brandy, salt and pepper to taste.
4. Mix well until the fruits are cooked.
5. Serve hot sprinkled with coriander.
This is one of my favorite healthy breakfast ideas for weight loss because there is such a class and simplicity to this recipe. High in protein and healthy fats, it’s a great way to break your fast. Please, if you try them let me know if you liked them or if you recommend any changes to them.
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