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Health Benefits of Breastfeeding

Many medical professionals, including the American Academy of Pediatrics, advise nursing mothers to breastfeed their babies for at least six months because of the numerous health benefits their babies will derive from their breast milk. Breastfeeding also provides some health benefits for nursing mothers. Mother’s milk is very nutritious. It contains disease-fighting substances that attack germs and foreign bodies in the baby’s body. In addition, breast milk is rich in vitamins. Here are some of the health benefits of breastfeeding:

Breastfeeding fights diseases

A baby’s immune system has not become functionally active. The mother’s milk contains enough disease-fighting substances such as the secretory immunoglobulin A which is contained in large quantities in the first mother’s milk produced several weeks after delivery (colostrums). Secretory immunoglobulin A acts as the baby’s immune system and keeps the baby safe from germs and diseases. Studies have shown that breastfed babies are less vulnerable to diseases such as meningitis, ear infections, lower respiratory tract diseases, stomach viruses and others compared to the babies who are not breastfed or adequately breastfed.

Breastfeeding enhances cognitive development

The results of many studies conducted on the relationship between breastfeeding and cognitive development have proven that children who are exclusively breastfed (without other foods included) experience better cognitive development than other children who are fed with other foods, such as baby formulas. Breast milk contains enough fatty acids that, according to medical experts, improve cognitive development.

Breast milk prevents SID and other health conditions

SID is an acronym for sudden infant death syndrome. It has been discovered by several studies that exclusive or partial breastfeeding helps to reduce SID. Breastfeeding is also believed to reduce the risk of certain cancers and diabetes. However, more studies are needed to establish this fact beyond doubt.

Breastfeeding reduces the risk of obesity

Obesity or overweight is now also increasing among children. American Academy of Pediatrics advises nurses to give their babies, because it reduces the risk of obesity in the babies. Research has been done on the relationship between obesity and breastfeeding and it has been discovered that babies who were breastfed are less likely to become obese or overweight later in life.

Benefits of breastfeeding for the nursing mother

Some of the benefits you will get from breastfeeding include the following.

Pregnancy weight loss

Breastfeeding is a real means by which you can lose pregnancy weight easily and quickly. This is because it helps you burn calories quickly. In addition, your breast milk also contains fat. While you are breastfeeding, your baby takes some of the fats stored in your body. Oxytocin is a hormone that helps bring the uterus back to its normal size before the pregnancy is released more during breastfeeding.

Breastfeeding reduces uterine bleeding

Many experts recommend breastfeeding as a true means of reducing uterine bleeding after birth.

Breastfeeding reduces the risk of certain cancers

Based on studies, breastfeeding will help you reduce the risk of certain types of cancer, such as ovarian cancer and breast cancer. However, more studies are needed to adequately explain how breastfeeding helps reduce the risk of cancer.

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