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After Pregnancy Weight Loss Diet – Useful Information You Should Know
For many new mothers, pregnancy weight loss is important. You would be surprised at some of the things a woman will put her body through to look good. Finding the right post pregnancy weight loss diet that actually works can be quite the unwanted choice. But, you have to keep in mind, not all diets will work for everyone.
You also need to acknowledge the fact that it took you months to gain the weight you are trying to lose. The average person is not able to lose weight as fast as the popular movie stars.
How come? Simply because as an average mom you don’t employ a nutritionist, cook, babysitter and a personal trainer to help her get back in shape. The everyday mom has a household to run, bills to pay, meals to cook and laundry to do. Therefore, it generally takes longer to get the body back in shape.
However, it is important that you do not try to reduce your calories too much. You need to make sure that you are consuming enough calories on a daily basis, this is especially true if you are a breastfeeding mother. If you are breastfeeding your child, you should stay between 1,800 and 2,000 kcal per day. This ensures that you can make enough breast milk to keep your child healthy and full.
There is a good time for a new mom to start working on losing the baby weight. As you already know, a doctor will usually suggest that you take it easy for at least 6 weeks after you have had the baby. Listen to your doctor’s advice. When you go in for your six-week checkup, you should discuss the options that are available and safe for you to do to lose weight.
Although you may not be able to lower your calorie intake, that doesn’t mean you can’t exercise in moderation. For example, you can take the baby out for a walk in the pram. This will give you both fresh air and some exercise. Some women have even devised a way to use the carriage as an exercise mechanism.
If you start exercising light early after you deliver your bundle of joy, you can also improve your mental health. Moderate exercise such as walking has been proven to boost a person’s self-esteem and overall mental health.
Once you’ve gone six weeks, your doctor can give you helpful tips to lose weight. A post-pregnancy weight loss diet should consist of healthy foods for you and your baby. Do not take pills or supplements unless they have been approved by your doctor.
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