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Acai Berry Diet Safe For Breastfeeding

Lactating mothers ask if acai berry diet is safe for breastfeeding. Pregnant women gain weight. After they are born, excess weight is the primary concern. New mothers hope to return to their pre-pregnancy body figure and weight. But when they breastfeed their young, the idea of ​​going on a weight loss diet is often put on hold.

The biggest thing that is considered is the well-being of the baby. Most of what you eat affects your milk. Take for example drinking coffee or tea, these drinks have caffeine content. There are several studies that proved that lactating mothers who drink coffee or tea have traces of caffeine in their milk.

Acai berry is a super food that is taken from a unique Acai berry palm tree that grows in the middle of the Amazon rainforest. This berry contains a huge amount of antioxidants that are beneficial for the general health of the individual. The fruit is not only known for its ability to lose weight, but also its capacity to protect the heart, control bad cholesterol, strengthen the immune system among other health benefits.

The Acai berry has the following essential nutrients:

• Essential fatty acids – the oleic acids, linoleic acids, and palmitic acids

• Amino Acids

• Wire

• Vitamins – A, B1, B2, B3, C and E

• Plant sterols

• Minerals – Potassium, Copper, Magnesium, Calcium, Zinc

• Anthocyanins compound

These valuable substances listed above protect the body from all diseases and major diseases such as cardiovascular disease, diabetes, high blood pressure, and others. It also helps slow down the aging process. Moreover, it enhances the process of metabolism.

Now back to the main concern if this Acai berry diet does not affect your milk and your baby, who will also ingest the Acai substance. Medical experts say that despite the fact that this fruit contains all natural and beneficial substances, but then it lacks the clinical study to prove that it is good for breastfeeding babies to take it. So it is wise to be careful and not take it because no one can provide proof that Acai Berry diet is safe for breastfeeding.

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