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Build Muscle Lose Fat – 4 Tips
If youare on the road to losing weight, but you are worried about shedding the muscle mass you have worked so hard to build, you are not alone. Many people share the same concern. There is really no reason for you to risk losing desirable muscle mass just so you can shed a few pounds of fat.
Here are 4 tips for building muscle and losing fat at the same time.
Tip #1: Realize that both goals can be achieved: It is true that if you are trying to lose weight simply by dieting alone, you will not be able to properly feed your growing muscles. However, there are proven ways to actually lose fat while achieving your goal of much greater muscle mass for a stronger, healthier looking physique.
Tip #2: Load up on protein after you leave the gym: Okay, so one of the secrets I’m going to share with you is that food is definitely part of the solution to your dilemma. Try this: within 30 minutes of finishing your workout, eat or drink enough protein. This way, you actually rebuild your muscles while they are in that broken down state, allowing them to build faster and stronger. And, protein itself is not a major contributor to your fat cells, so you won’t add pounds of fat, but instead just feed your growing muscles.
Tip #3: Eat according to your training schedule: This one seems obvious, but it’s easy to ignore out of habit. Here it is: eat more on the days you work out at the gym, but sharply reduce your total calorie intake on the days you don’t. This advice can be difficult to follow because it’s easy to view your eating and workout routines as separate. You should start to see them as linked. Once you do, you will begin to eat according to what your muscles need instead of what habit dictates.
Tip #4: Consider Creatine: Contrary to what some people believe, creatine is net a steroid. Rather, it’s just an amino acid, which is the building block of protein, and as you know, protein feeds muscles. Creatine is a naturally occurring substance and can even be found in steak (L-Creatine, to be exact). Before you try creatine, consult with a nutritionist to make sure it’s right for you.
By educating yourself and taking the right steps, you can actually increase your muscle mass while losing fat for that bodybuilder physique.
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