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How Women Can Burn Fat and Build Muscle

If you want to lose weight and still earn income at the same time, you may be interested in Chalean Extreme. The program follows a very scientific routine in which you can effectively burn fat even when you are at rest. Chalean Extreme helps you burn fat, gain solid muscle and increase conditioning in just 3 months. You can notice visible results in just 30 days. You need to know more about the system and its benefits to get ahead.

What is it?

ChaLEAN Extreme is a new and dynamic weight loss system that promises you results in just 3 months. It is valued at $500, although you can choose to make 3 payments over 3 months. The system uses a very unique approach in which you burn fat effectively by switching from cardiovascular to resistance training. Adding resistance training in 3 phases allows you to boost your metabolism, thereby losing fat, gaining lean muscle and continuing to lose fat even when you sleep.

ChaLEAN is a very unique fitness system created by Chalene Johnson. The system debunks many myths surrounding fitness and weight loss. There are a few big myths about the fitness industry. Building muscle is the optimal way to burn fat. You can get a trim and lean figure after a few days. Continue to log on to the website to find out more about the available approaches and how well you can maximize the system.

On Resistance Training

Chalene Johnson also introduces a very unique approach to weight and resistance training, giving you the lean figure you’ve always wanted. You can lose more weight by following some of the best fitness programs like P90X. You go through 3 different phases to optimize fat burn.

The first phase is fire. This allows you to boost your metabolism, and helps you burn extra fat reserves quickly. The second phase is push in which you lift above your comfort zone. Your body gets toned and you also get extra strength in the process. The third phase is lean, which includes a variety of movements and special activities that help you burn fat more efficiently. Extreme cardio helps you burn fat and increases your endurance for other activities. There’s also core strength, which helps you tighten and tone your abdominal muscles for a tighter and leaner midsection.

Diet and support tools are also available to help you measure your progress and evaluate how much fat you’ve lost in the past few weeks.

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