What To Eat To Lose Weight And Gain Muscle Female Body Building Workout Routines and Women – Do They Help?

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Body Building Workout Routines and Women – Do They Help?

Bodybuilding workout routines can help women over 35 lose weight

A recent medical study involving women over 35 found that bodybuilding could actually help them lose weight. After age 35, women lose up to 5 pounds of muscle a year and begin to retain more fat.

Bodybuilding, the researchers found, helps women keep or even gain muscle, so they can lose more fat and weight. The study found that even strenuous bodybuilding routines in middle-aged women do not make them look bulky or masculine.

The number of women free weights in the United States doubled between the late 1980s and the early 1990s. With the news about weight lifting routines as a possible way to lose weight, more and more women are pushing iron.

Younger women who lift weights will not lose weight like middle-aged women. They may even gain pounds, but the heavier muscle that replaces the fat on their bodies will give them a lean, toned look that cannot be achieved through cardiovascular exercise alone. Only bodybuilding workout routines can tone certain parts of a woman’s body.

The other benefit for women who take up weightlifting is increased strength. As a woman ages, her upper body strength tends to weaken. Great bodybuilding workout routines that focus on the upper body will help a woman stay stronger longer.

Stronger bones can be achieved by lifting weights. Women are at risk of developing brittle bones as they age, but studies show that this is not the case. The National Strength and Conditioning Association sets exercise prescription guidelines for stimulating bone growth, which can be achieved through weightlifting workout routines. The group recommends performing 3-6 sets of up to 10 repetitions with a one to four minute rest between sets

Building strong muscles with weightlifting will help a young woman stay slimmer longer before she starts losing muscle tone in middle age. Start bodybuilding workout routines today to help you stay stronger and leaner longer.

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