What To Eat To Help Baby Gain Weight During Pregnancy How to Have a Healthy Baby

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How to Have a Healthy Baby

When one brings a baby into the world, one hopes that he/she has good health. This is a great start in developing a healthy, happy and functioning adult for the future to come. This can also help the parent and / or guardian experience a more comfortable when raising a child. Having a healthy pregnancy is a great way to start giving birth to your baby. Here are a variety of ways to maintain good prenatal health in order to have a healthy baby.

Create a healthy pregnancy plan. You can do this alone and/or with your doctor to help you become aware of the changes and/or improvements you need to make

Talk to your doctor and/or nutritionist. Find out how much weight you need to gain and/or lose and what foods you need to eat to reach your goal. You should also ask about the foods you should avoid.

Plan your meals in advance. This is a great way to make sure you are eating everything you need for good prenatal health. This will also help you save time and deal less with making decisions.

Eat breakfast, lunch and dinner every day. This helps you maintain a good mood and full of energy.

Eat healthy every day. Maintain a well-balanced diet by eating all food groups. Make sure you provide your baby with the nutrition needed for good health. Avoid overeating or not eating enough.

Make sure you get enough nutrients and vitamins. This includes protein, iron fiber, calcium, vitamin B 12, vitamin D and all other nutrients necessary for a healthy baby.

Drink plenty of water. This will help keep you from dehydrating.

Avoid Alcohol, smoking and all types of drugs. These are all bad for you and your baby’s health, especially during pregnancy, because it has a direct impact on the baby.

Avoid taking over-the-counter drugs. Always talk to your doctor first before taking any medication during pregnancy. You can also talk to your doctor about medications you should avoid.

Make coffee. This will help you avoid problems with your blood pressure.

Avoid eating uncooked food. These foods may contain harmful bacteria for your baby. This is something you can discuss further with your doctor and/or nutritionist.

Exercise during pregnancy. Talk to your doctor first to make sure this is an option for you. This can help reduce discomfort, regulate weight, increase energy, improve mood, sleep, and make it possible to have an easier, shorter labor.

Avoid dangerous exercise and/or physical activities. Talk to your doctor about the exercises you can do to help you avoid activities that could hurt you and your baby.

Avoid using chemicals if you are pregnant. This will help protect you and your baby’s health.

Avoid sleeping all day. Keeping active will help you have energy throughout the day.

Avoid stress and depression. If you feel down or anxious, contact a health professional and they can help you deal with your feelings in a healthy way that will not harm your baby.

Tamara Monell MS, LMHC, NCC

09-06-08

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