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10 Health Benefits of Apple Fruit
Is it true that five a day keeps the doctor away? We are always told that fruits and vegetables are the healthiest foods you can eat. However, do we all know the benefits of apples? In this article, I have listed ten healthy benefits that you get from apples. Read below and enjoy!
1) Protect your bones!
French researchers found that a flavanoid called phloridzin, found only in apples, can actually protect women who experience virginal bleeding from osteoporosis. Apples can also increase the density of bones and strengthen them.
2) Reduce asthma attacks!
Did you know that apples can help reduce the effects of asthma? A study has shown that many children who often ate apples had less asthma than children who had little or hardly any.
3) Prevent lung cancer!
Due to the high amount of flavanoids in apples, those who eat more apples can significantly reduce their chance of lung cancer. Two of the flavanoids are called quercetin and navinin.
4) Alzheimer’s disease: An apple can stop it
A university has researched that apples can protect the brain cells from certain damage that can cause Alzheimer’s!
5) Lower your cholesterol the easy way
It is possible that having a few apples a day can drop your cholesterol rates rapidly. This is due to the pectin that you will find on the skin of the apples.
6) Reduce breast cancer
There has been a study on rats where many of them ate a few apples a day. It was discovered that the more apples they ate, the lower the chance of breast cancer.
7) Colon Cancer: Prevent all these cancers!
Pectin is not the only ingredient that cures breast and lung cancer. But it is also a cure for Colon Cancer. On the other hand, Pectin can be used to maintain a healthy digestive system.
8) Liver Cancer: Can the Mighty Apple cure this too?
Fortunately, researchers have found that Apples can greatly reduce liver cancer. However, having a full Apple could help further.
Do you want to lose weight?
You may find several different methods to lose weight, but surprisingly, women who eat Apples during the diet can lose more weight than women who diet without eating fruit.
Anything else you’d like to add to this great list?
Besides these pretty cool discoveries, Apples can help you with other health benefits, including:
Obesity
Headache
Anemia
Arthritis
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