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Muscle Building – Best Muscle Building Foods

After you have put yourself on a good muscle building program, the next step is designing a diet that will add lean muscle mass to your body.

This is usually the area that people struggle with the most, not necessarily for lack of effort, but because it can be really, really hard for some to gain muscle weight.

Are you one of these people? Let me ask you this question. Have you stuck it out for days on end only to find out at the end of the week that the number on the scale has gone down? Frustrating, isn’t it? The reality of the fact is that for some guys it is hard to arrive. They try, and try, and try. Nothing happens.

It’s not that you’re not giving it your all – you are, it’s just that it seems like your body is working against you.

Take comfort in knowing you are not alone. There are plenty of people who have this problem, BUT if you are smart with how you make your diet, you can overcome your body and finally gain that muscle mass you have been trying to gain for what seems like decades.

Here are the top muscle building foods you should consume on a daily base.

– Steak

– Useful

-Nut butter such as peanut butter, almond butter, or chocolate-flavored hazelnut spread

– cottage cheese

– bagels

– pasta

– granola cereals with low sugar

-flax seed / flax seed oil

– chicken breasts

– trail mix

– dried fruit

– dry oatmeal (eat like regular cereal)

-whole eggs (including those yolks – three or four yolks a day, if you’re trying to gain muscle, can actually help increase your testosterone production!)

– sweet potatoes

Here are the top foods you want to avoid. Not because they aren’t necessarily healthy, just because they will fill you up too quickly and not give you enough total calories. Keep the amounts to a minimum – just enough to give you the nutrients you need.

– lots of vegetables (while some vegetables should be eaten for nutrients, avoid large amounts)

– puffed rice cereal

– Cooked oatmeal (again, a healthy choice, but if you eat it raw, you get twice as many calories!)

– protein

– watermelon

-sugary sweets (while calorie dense, these are low calories and will send your insulin level too

high – which stimulates fat storage)

– low-fat products

-rice chips/crackers

– popcorn

So, look at your current diet and see how it stacks up. You should aim to eat every 2-3 hours if you are the type of person whose metabolism runs at an incredibly fast pace and as such cannot seem to gain weight.

Remember, as long as you consume more calories each day than you burn, you will gain weight.

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