What To Eat Raw Vegan Diet Plan For Weight Loss A Raw Foods Diet You Can Live With – The 60-40 Plan

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A Raw Foods Diet You Can Live With – The 60-40 Plan

For most of us, it is difficult to imagine that we will be satisfied with food like rabbit (lettuce, carrots, raw vegetables) and more importantly, many of us think that we can live with eat only those foods. . However, there are many health and weight loss benefits to raw foods that we experience when giving up whole food and other treatments.

Here are some good tips for starting a raw diet: You don’t have to live, you don’t have to eat raw foods when you’re hungry. What I’m thinking of is a 60/40 raw foods diet, which means 60% of the food you eat is raw and 40% is cooked, regular food. Simple… a fearless.

Personally, I have known women who have had great success with a 60/40 raw diet because even though they were eating the same (if not more) food than before, 60% of those calories derived from good food. This means that their fat and calorie intake is significantly reduced for most of the day, allowing them to save up to 40% of their food intake for a healthy but filling, nutritious, and perhaps more confident meal. -a dessert and a glass. of red wine afterwards.

What’s great about the 60/40 plan for eating raw foods is that you won’t be hungry and what’s more, the calories you’re eating are packed with vitamins and minerals to absorb more. the punishment of that low-carb candy. bar you’ve been chomping at the bit to eat all day. The simple sugars in an apple or banana are enough to give you the kick you need to start your day right, along with the calories and fat found in most raw foods. much healthier than the hard, processed sugar found in it. there are many treats-and even food grade bars that you can buy at the store.

Most women who have tried the phase raw diet find that the best system for them is to do all the meals for breakfast and lunch, and then, at dinner, when they really want to eat something that bites and fills them, they can eat like a dessert. , whole foods without regard to calories and fat.

Don’t worry about fats and calories? How can that be?

If you’re eating a low-fat and low-calorie diet, the calories and fats in your breakfast, lunch, and snacks should make up 40% or less of your daily calories. It gives you a chance to breathe at lunch (within reason, of course) and a nice, much-needed break from what you eat all day.

Try it and you will see that you prefer to eat in fresh foods, healthy foods, and if you are not hungry, you can have a good meal of a big lunch, desert, and maybe a glass (or two is bad. ) of wine.

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