What To Eat On A Daily Basis To Gain Weight Build Big Muscles Fast – Gain Muscle Mass Guide

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Build Big Muscles Fast – Gain Muscle Mass Guide

So you’ve decided you want to build big, bulky muscles? All you have to do is join a gym, hit the weights and there you go, in a few months you will have so much muscle mass that you are ready to compete in a bodybuilding contest. It’s that simple.

OK, maybe building big, bulky muscles isn’t that simple? To gain muscle mass, you need to do more than just go to the gym. Here are some tips to gain muscle mass:

1. Eat, eat, eat. Building muscle requires you to eat. You need to use more calories than you burn.

2. Eat enough protein. If you want to gain muscle mass quickly, eat about 1 gram of protein per pound of your body weight daily. No protein then no big muscles.

3. Supplement. If you don’t eat enough protein from your diet, try protein shakes as a supplement. Creatine supplementation is great for adding muscle strength so you can lift heavier weights.

4. Weight Training. Build muscle by consistently adding more weights to your weight training routine. But it is important that you use the correct lifting techniques and form. Don’t lift heavy weights for the sake of lifting heavy weights.

5. Lift Free Weights. Free weights like dumbbells and barbells add more muscle fibers to work.

6. Compound Exercises. Like bench presses, squats, barbell rows, chin ups and dead lifts. If you focus on working your small muscles, you will have small muscle growth.

7. Get enough rest. Rest between workout days and workout the same muscles no more than 2x a week. Your muscles need time to recover so they can grow.

8. Get enough sleep. Get about 8 hours of sleep a day. More than you can. Muscles grow when you sleep.

By practicing these 8 tips consistently, your muscle will grow big and strong in no time.

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