What To Eat Everyday To Lose Weight And Gain Muscle How Can Women Lose Body Fat and Gain Lean Muscle? A Few Tips For Success

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How Can Women Lose Body Fat and Gain Lean Muscle? A Few Tips For Success

It’s sad to hear that most women shy away from weightlifting because of the thought that it will make them bulky or bigger. This is unfortunately not true if you know exactly what you are doing. We will show you tips that answer the question of how women can lose body fat and gain lean muscle. These will be things that you can implement in your program to have astounding results.

It is a fact that muscle is a natural fat burner. What happens is this: When you gain muscle, your body needs more calories just to stay at the current level. So by keeping your calorie intake the same, you will burn fat. This is the main way women lose body fat and gain lean muscle. Here are some tips to help you with that process. The first important aspect is watching your diet. Increase your daily meals to 4 to 6 small meals spread throughout the day. This will feed the newly built muscles and keep your metabolism high. Second, drink lots of water which will help flush out the toxins and keep you full longer. Also stay away from processed foods and sugars as these are the kiss of death in gaining muscle and losing fat.

As for a workout, you should lift light weights and stay in a rep range of 12 to 15. This is called the sculpt. This means you are sculpting more muscle than building large muscles, as you would be in lower rep ranges. You can find all kinds of workout routines on the Internet and at local bookstores. Two workout programs that have gained massive steam in recent years are Pilates and Yoga. These help build strength and keep you lean at the same time. I know it’s much harder for women to gain muscle and lose fat, but by using these tips in your program you can see some amazing results.

Hopefully this answers the question of how women can lose body fat and gain lean muscle. All it takes is a little discipline and some elbow grease and you’re on your way to becoming a thinner and healthier version of you!

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