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Lose Weight – High Protein Diet

The high protein diet is becoming one of the most popular diets in the world. The reason this diet works is because your body needs protein, and you need a lot of it to build muscle mass. To rebuild your muscle mass from weight lifting or any other activity you need protein.

You may be asking yourself if a protein diet is beneficial for someone trying to lose weight. The answer is yes. This diet is very good for you because high protein foods are very low in carbohydrates. Therefore by eating meat and protein you will lose weight because for every meal you need to eat something low in calories.

Some high protein foods include:

chicken

turkey

lean meat and beef

fish

egg white

The next question you may have is how much protein is in a high protein diet. Anywhere from .6 grams to 2.1 grams of protein per pound of body weight will do. Now you’re thinking how do I eat that much protein? Well, this is where protein supplements come in. Protein shakes and bars are the perfect solution. Drinking your average shake with 2 scoops of protein powder gives you 30 grams of protein, and it only takes a few minutes to make and drink the shake.

Last but not least, when are the most important times to eat protein foods. These times are first thing in the morning, last thing at night, and right after your workout. However, remember that the most important part of eating a high protein diet is to give your body the protein it needs throughout the day, so it’s best to eat one meal every 3 hours, so your body will be fine. always what is needed.

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