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Top Thirty Weight Loss Tips and Tricks
Here are some daily tips to help you get started, keep you going, and help you stick to your diet.
1. Never leave home “hungry.” Always have a light snack before eating lunch in a restaurant, such as a salad, a glass of water, or a carrot.
2. Don’t go grocery shopping on an empty stomach! You will be tempted to buy everything in sight.
3. Don’t be tempted by treats. Store out of sight, on shelves and out of reach.
4. Don’t eat in front of the TV. Watching the boob tube — not watching your plate — can make you sleepy and overeat. Also avoid being tempted by food and snack sales.
5. Make it a rule in your house to keep food in the dining room or kitchen table! Never eat standing up! This leads to mindless snacking.
6. Think before you drink. Alcohol adds a lot of calories, but no nutrients. Also, your ability to avoid bad food choices will weaken. Hangovers can cause cravings for fatty foods or high-carbohydrate foods that can derail attempts to lose weight.
7. Fill the soup first. Start each meal with a hot soup without cream; it encourages you to eat slowly and fills you up so you don’t overeat.
8. Take the time to taste your food. Do not swallow the food! Rushing through your meals doesn’t give your brain enough time to signal to your body that you’re full.
9. When eating out, order low-calorie sauces and dressings on the side.
10. There is no rule that says you have to finish everything on your plate.
11. Make a shopping list (and budget ideas) and stick to the list. Avoid being tempted by the sales that the stores offer in the aisles outside, in the back and in the front of the store. Healthy foods are often found in long narrow aisles.
12. Use non-stick pans to reduce the need for cooking with fat.
13. If you want to use oil, try a flavored oil like olive oil or sesame oil. Now remember, a little goes a long way! Just add oil to buy Misto. Misto is an aerosol can that you can fill with a good fat like olive oil or canola oil.
14. Grated cheese or blue cheese gives a nice kick without adding too many calories to a salad or corn dish.
15. If your family cooks a lot, store leftovers in containers for bulk. This is a way to practice portion control so you don’t eat too much at once.
16. Eating off someone else’s plate isn’t bad — but those calories add up!
17. Drink six to eight glasses of water a day. Drinking it before a meal will help you feel full faster and longer. Water also helps your body digest food, which is especially important now that you’re eating a fiber-rich diet.
18. Group the incentives in clear containers or silver foil — and keep them in the back of the refrigerator. It’s beyond imagination!
19. Are you self-sufficient? If you loosen your belt a few notches after meals you will definitely eat!
20. Mashed bananas, applesauce and applesauce are great substitutes for fat, especially in breads, pastries and cakes.
21. When you choose to eat “fast food,” choose wisely: skip the fried foods; avoid large parts; and opt for a small hamburger.
22. Cook foods, if possible, in chicken stock, low-sodium soy sauce, or water, not fat.
23. When cooking, grilling, roasting, baking, boiling or frying, let the fat evaporate. George Foreman grill is perfect for those who want to eat meat and avoid eating rendered fat!
24. Sauces and soups can be thickened with mashed potatoes instead of cream.
25. Instead of eating a fruit out of the box, pour a portion directly onto a plate or bowl and leave the box. This also prevents mindless snacking.
26. If a recipe calls for ½ cup oil, cut it in half, and your taste buds won’t know the difference — but your waistline will.
27. Let fat be the spice of your life; Fresh herbs will enhance a dish without adding calories. Experiment with different ethnic foods and spices; full of flavor — not fat.
28. Freeze leftovers so you can’t raid the fridge later.
29. Watch portion sizes when distributing food and bringing plates to the table. Don’t put “empty” bowls and plates out there that tempt you to reach for them, unless it’s a salad or vegetable bowl. You can never get enough of those greens.
30. Start saving for that new dress now! When you reach your weight, you can buy yourself new clothes!
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