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3 Reasons Elliptical Machines Should Be Avoided

The elliptical machine is a popular piece of equipment, but is it really the best way to help you burn calories and lose fat? I didn’t, that’s why.

The latest in Men’s Health magazine comes out on hard elliptical machines. Now I know treadmills are the only option for people with bad knees, but if your knees are healthy, think twice before using a treadmill for these three reasons.

First, on page 52 of the December, 2008 issue, Men’s Health warns, “Never rely on elliptical machines”. That’s bad news for a machine you use almost every day. But if it works, don’t you get amazing results from the machine?

They cited a study that found elliptical machines overestimated the number of calories burned during a workout by 31%! Ouch.

So, if you burn “cardio elliptical” 400 calories, the truth is that you really burn only about 300 calories.

Second, after the December issue, People’s Health magazine interviewed Biggest Loser contestant Ed Brantley. Ed lost 73 pounds on the show, but said of the elliptical machines, “I hated the elliptical. It was so easy, I didn’t want to do anything.” Exactly right. I couldn’t have said it better.

But this is why machines are popular. You see, the third reason elliptical machines are inferior for fat loss is because they failed my “human form” test.

It’s like, if you take 100 people and put them in a gym with 100 treadmills and 100 treadmills. Tell them they have to exercise for 30 minutes at a moderate pace, and they have the choice of using the treadmill or the elliptical.

Guess where 90% of the people are going? The elliptical! Why? Because it’s human nature to take the ACTUAL approach. And that’s why elliptical machines are so busy at the gym, and you rarely see someone working out on the treadmill or in the weight room in the corner of the house. play.

Too often I see people using a machine to say “it’s done” but it doesn’t REALLY do anything. So, if you’re stuck on a platform for fat, and you’re counting on a counter machine to help you, forget it.

I recommend doing training outside, on a bike or treadmill. Better options include kettlebell training and bodyweight circuits.

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