What To Do When You Have A Weight Loss Plateau Weight Loss – What to Do If Your Weight Loss Stops

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Weight Loss – What to Do If Your Weight Loss Stops

Don’t let “normal” symptoms and weight loss platforms stop you from your weight loss plan. You’ve been careful for weeks at a time, losing weight and then it’s all gone. Even if you exercise regularly it still happens. No matter what you do the scales will remain. You are at the designated location or platform.

This applies to everyone. It is a common and unavoidable problem. Your system works hard to keep energy intake (food) and output (metabolism and exercise) in a delicate balance. We all want to lose weight but our body interprets weight loss as starvation. It shuts down our metabolism. Our bodies are designed to protect themselves from everything that threatens our lives. Try to hold your breath, when you read a second paragraph or two you will see another physical activity designed to save you.

Think of our ancestors, 10,000 years ago who ate when they found food. Days go by without food. Those who were able to maintain strength, that is, hold on to fat, were the ones who survived. So we are programmed to store our fat for lean times, which is not the case most of the time.

You need fewer calories to maintain your weight because you are underweight. To lose one pound a week, you need to eat 500 fewer calories per day than you need to maintain your weight. This comes from eating less and doing more. These “pointers” can be very confusing for all of us. Here’s more on how to lose weight to lose weight and stop:

  • Normal physiological resistance to weight loss
  • Genetic markers
  • Unrealistic expectations
  • Errors in food selection, portions, and preparation
  • Boredom or fatigue

What should you weigh? Expectations to Reality:

Are expectations unrealistic? If you’re comparing yourself to a celebrity on TV or what you weighed in high school, you probably don’t have expectations.

Gender differences can cause stress for many people:

About 70% of the variation in human weight is accounted for by heredity, meaning that there is a greater tendency toward a certain weight than almost any other trait except height. But they are close. If one parent is overweight your chance of miscarriage is 50:50, if both parents are overweight it increases to 80:20 or more. It comes down to the fact that the best predictor of what you weigh is what your parents weighed. It doesn’t mean that we all end up if we were born to heavy parents, we just need to be more careful and try.

Weight loss is proportional to starting weight:

For someone who weighs 200 pounds, it’s easier to lose five pounds than someone who weighs 150 pounds. This is normal and expected.

It’s normal to lose weight slowly

Our response to “Hunger” is what the body calls “starvation” and plays an important role in keeping the body at the set levels.

Personal Identification Location:

Each person has genetic markers in their weight that are “comfortable” and resistant to change. Most of the time it’s the weight you may have gained during previous weight loss attempts. It is difficult for everyone to leave these designated areas.

Depletion of Vitamins and Minerals:

Weight loss refers to the reduction of body fat, but also some loss of muscle mass. Many vitamins and minerals like vitamins and proteins are needed to break down fat and consume it. When you discover the reasons behind your weight loss, and realize that it is normal, you will worry less and re-examine your diet and exercise habits. Maybe you are making some mistakes that you can change. They are always there.

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