What To Do When You Are Gaining Weight On Keto 8 Keto Diet Myths and Facts: What You Need to Know

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8 Keto Diet Myths and Facts: What You Need to Know

Although the conversation about the Ketogenic diet is widespread, many people still find it challenging to tell what is fact or fiction. In this article you will gain insight into the myths and facts about the Ketogenic diet.

What exactly is a Keto diet?

The Keto diet works on the principle that by cutting out carbohydrates, you will burn fat for fuel, thus maximizing weight loss. It involves a gradual reduction of carbohydrate intake and replacing it with fats.

Keto Diet Myths/Facts

Here are the common myths and facts of Keto diet.

Myth 1: You can consume any fat

Fact: When practicing Ketogenic, people consume healthy fats. If you want to stay fit, avoid saturated fats, and focus on organic foods rich in fiber. To avoid stomach upset, space out the quantity of your daily fat intake.

Myth 2: Weight loss is the only benefit of Keto diet

Fact: Contrary to what many believe, the Keto diet has huge benefits other than weight loss. For example, it improves cognitive function, strengthens gut health, regulates body hormones and stabilizes blood sugar levels.

Myth 3: You don’t need to exercise

Fact: Exercise is highly recommended if you are on a Keto diet. However, to get more out of workouts, make sure you eat adequately, and allow enough time for recovery. To exercise, you may need more carbohydrates, and it is essential to increase your carbohydrate consumption on workout days.

Myth 4: Your muscle mass will decrease

Fact: Contrary to myth, people who follow the diet gain muscle while doing strength exercises.

Myth 4: It is characterized by fatigue

Fact: During the adjustment period of the diet, you may feel tired, but this condition will decrease with time. More importantly, not everyone experiences fatigue while dieting. However, if you do encounter it, keep in mind that it won’t last more than a week.

Myth 5: The diet is for a short period of time

Fact: The duration of the dietary intake depends on your health and fitness goals. In most cases, the standard period is between three to five months. After this phase, you can go back to your regular eating patterns for a few weeks.

Myth 6: There is no science behind the diet

Facts: Several scientific studies support the Ketogenic diet. For example, special research shows that the diet was initially created to help epileptic patients manage seizures. In addition, the diet helps to reduce or maintain body weight.

Myth 7: Rich in a lot of fats and proteins

Fact: The diet does not contain high fats and proteins. Depending on the training goals, the macronutrient is distributed based on individual requirements. For example, the typical macronutrient breakdown for this diet includes low carbohydrates, high fat, and moderate protein.

Myth 8: Cause heart attack

Fact: Keto diet includes the intake of saturated fats, which do not cause heart attack.

Final thoughts

This diet can help you improve your fitness and health goals. If you want to succeed on the diet, it is essential to examine the myths surrounding the diet and accept the evidence-based facts.

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