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The Ultimate Candida And Elimination Diet Suggestions For A Skinny Person!
Candida and Leaky Gut are associated with the majority of problems that people experience every day. Everything from headaches, bloating and weight gain to severe sinusitis and it’s even been linked to asthma!
Fortunately, there is a diet that can be followed that will allow recovery from the Candida-related condition in most cases.
The problem with this diet is that it is very restrictive of calories that come from carbohydrates. Some people like myself have to follow such a diet to avoid the symptoms, at the same time I shrink away and lose weight every week if I follow it to a tee. In fact, I argue that the full sugar/carb reduced diet some people with Candida and leaky gut follow are even worthwhile.
People like myself who are quite thin, have difficulty putting on weight are called Ectomorphs. We require a greater amount of calories on a daily basis. The different body types are in simple terms Ectomorphs, Mesomorphs and Endomorphs. Endomorphs tend to always be looking for the next best diet for weight loss because their body type holds fat and they can gain weight in fat quite easily. Mesomorphs are somewhere in between, they put on fat not as easily as Endomorphs, but it can also be a difficult time to get rid of it completely. Then there are Ectomorphs like me who can eat the whole world of bread and still not gain a pound. So for an Ectomorph their diet requires high intakes of carbohydrates to maintain their bodies high calorie needs, otherwise weight loss comes much like how an Endomorph can gain fat by just thinking of food. That low calorie diet for an Ectomorph seems like a ridiculous idea. Although in the case of diets such as a Candida diet where the goal is to eliminate sugars and carbohydrates to kill the abundance of bad bacteria, this is exactly what the person is doing.
This is where the balance comes into play. At one end you have an individual suffering from a Candida overgrowth with a need to reduce carbohydrates and eliminate sugars. At the same time, if this individual has to give up too many carbohydrates, they put their body at risk because their own health and energy is compromised. As an ectomorph, I have had the experience of cutting out my carbs and sugars while following a Candida protocol only to feel even worse and lose weight quickly, a majority of which was muscle mass. This was not the result of a healing crisis. This was a food crisis! I was chronically fatigued even worse than before, so when someone suggested that I had gone the other way and was now experiencing fatigue from a lack of carbs, I decided to increase my carb intake again and the symptoms went away. Any diet can be modified, nothing is set in stone.
My whole point is that even a Candida diet protocol is not an end all be all to all. Every “Body” is different, and regardless of what the goal is, that should never be forgotten. Eliminating sugars is definitely a necessity as bacteria in the presence of sugar has been shown to grow up to 200x faster! At the same time, your carbohydrate intake must remain stable! Not all carbs are bad! Just eat the good ones. Stop the brown rice and eat more Quinoa. I know some people say that brown rice should only be eaten in moderation, but I say if you have a very high metabolism then NO. Now with that said, if you eat brown rice and feel worse than not doing it but don’t deprive yourself otherwise. Your bodies needs come first and foremost ahead of what a cleansing or diet protocol could ever ask for! When yourbody runs out of calories to burn, it will drain all your energy and at worst can actually be dangerous for you over time!
In addition to all this, you must be prepared to take the time to cook your own food and prepare it to be successful on this diet. If you’re sticking to processed foods that are very high in sugar and artificial ingredients, this whole diet plan will fail. The key is eating whole foods that are not processed, eat your carbohydrates from vegetables and grains. Make sure they are the right ones, like I mentioned Brown Rice and quinoa, like Amaranth and Millet. In addition to this Sweet Potato is a great source of carbohydrates because it provides a lot of good carbohydrates, but the sugar content will not seriously cause Candida like processed sugar can. Just don’t overdo it, as the key is not to overeat one food if you have this condition, as you are much more prone to developing food allergies to almost anything. Of course if I don’t have to mention it, you can never do too many greens. Try to steam/boil them only if you choose to cook your veggies. Do not steam for more than 1 minute and then take them out before they lose too many nutrients.
So if you are trying to do a Candida diet, suffer from leaky gut or just do a flat out elimination diet. Keep in mind that carbs and grains are not ALL bad. Some are but not all. Just stay away from the processed foods, just sugars like cane sugar and honey. Also avoid glutinous grains such as Kamut, Spelled and of course Wheat. With this balance, it’s out with lots of veggies and you’re on your way to success in recovering your health without making it worse!
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