What To Do If You Gain Weight On Hcg Diet 8 Unique Diet Plans

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8 Unique Diet Plans

Weight loss, in the context of medicine, health or physical fitness, refers to a reduction in total body mass, due to an average loss of fluid, body fat or adipose tissue. This can occur due to voluntary causes such as dieting and exercise, or involuntary causes such as malnutrition or disease.

The recommended way to lose weight is to make adjustments to your diet while at the same time following a work-out regimen. If you do just one of them, it won’t show much improvement because eating well and exercising well go hand in hand.

Some people do not focus much on keeping a good diet plan and think that only exercise will cause weight loss. But, a diet plan is just as important as your work-out regime because it controls your calorie intake according to the calories burned so you can reach your weight goals faster.

Your weight loss diet will depend on a number of factors, such as your gender, age, work-out plan, your metabolism rate, and more. So, it is recommended that you consult a dietician or a nutritionist instead of relying on other sources, because it will not be effective, and sometimes it can even be harmful.

However, here are 5 unique diet plans followed by people that you can read about:

1. The Cotton Ball Diet

Yes, you read that right. People go to insane lengths when it comes to weight loss. The cotton ball diet is no less. A person on this diet would ingest cotton balls. Like for real! This strange diet involves soaking up to 4-5 cotton balls in juice before swallowing them in hopes of curbing hunger.

Cotton balls may have zero calories and maybe bite-sized, but they have dangerous medical consequences. To make matters worse, this diet can deprive the person of nutrients. In such a state, the skin and hair also suffer.

2. The Cabbage Soup Diet

The cabbage soup diet may not sound as bizarre as the previous diet, but if you like variety, then this diet is definitely not for you.

On this 7-day meal plan, you are bound to lose weight because it is a low-calorie, low-fat diet. But keep in mind, it is also low in nutrition. Not only can it malnourish your body, but it’s boring and this makes it harder to stay on this diet, leading to self-doubt and self-hatred.

3. The Baby Food Diet

Come on, you’re not a baby anymore. An average woman should consume 1500 calories per day, while an average man should consume 2000 calories per day, which makes this diet plan a bad idea because it not only lowers the normal intake requirements, but also lacks fiber that is needed for digestion. The baby food diet requires little to no chewing, which can also cause dental problems.

4. Tongue Patch Diet

Don’t even think about it! It is one of those scary procedures that doctors perform to make money and promote unhealthy methods of weight loss.

According to ABC news, a doctor in Venezuela has done 800 of these procedures, which include sewing a plastic mesh on her tongue. The patch makes it difficult to eat or swallow once attached.

The procedure comes with an 800 calorie a day diet that includes only liquids until the patch comes off.

5. HCG Diet

The HCG diet has been around for years. The protocol is a 500 calorie per day diet combined with injections of a drug called Human Chorionic Gonadatropin. This injection is actually a fertility drug that is extracted from urine of pregnant women.

This diet has many followers, but like all crazy diet plans, it also has side effects – fatigue, irritability and depression. Not to mention, swelling of the breasts in men.

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