What To Do If Gaining Weight Back After Gasteic Sleeve How to Eat Popcorn After Weight Loss Surgery

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How to Eat Popcorn After Weight Loss Surgery

When it comes to foods that cause weight gain, for surgical weight loss patients, popcorn is one of the worst offenders. After all, it’s a “healthy” high-fiber snack. However, for many gastric patients, popcorn becomes the king of slider foods that lead to indigestion, dumping syndrome and ultimately weight gain. Many bariatric centers advise patients to eliminate popcorn from their diet firstly because it is a starchy carbohydrate snack food and secondly because the food returns the patient to the habit of mindless snacking that contributed to morbid obesity prior to operation.

If a gastric bypass, gastric banding or gastric sleeve weight loss surgery patient is forced to eat popcorn they must follow these food guidelines that are provided by most weight loss surgery centers. Applying these guidelines is not radical or gimmicky, it follows the rules we agreed to when we signed up for gastric bypass surgery.

  • Make a 1-cup serving for your meal or snack. Do not butter, salt or season the popcorn. Air popped is preferred.
  • Stop liquid consumption 30 minutes before and 30 minutes after enjoying your 1 cup serving of popcorn.
  • Do not use liquid if you have your 1-cup serving of popcorn.
  • Do not exceed the 1-cup serving of popcorn.
  • If you​​​​ chose to eat something else with your popcorn meal / snack, you must reduce the volume of popcorn by the volume of other food you will consume, so that the total volume of food is 1 cup.

Nutritional per serving: 1 cup of lightly buttered popcorn is 82 calories; 1 g of protein; 6g fat; 6g of carbohydrates. It is 1/2 starch/bread exchange and 1 fat exchange.

Many patients who eat popcorn according to these guidelines report an unpleasant experience: their pocket feels tight and tight because the popcorn just sits there. Without liquids to wash it down (and make it a slider food) and with our limited stomach enzymes and digestive juices, it takes a very long time for “dry” popcorn to digest in the bag. In addition, we experience a dry mouth, bad breath and thirst. This is your pocket doing its job: You should feel uncomfortable if you follow the guidelines and eat something that appears on most “avoid these foods” lists provided by bariatric centers. Thank your bag for doing a good job and accept the message it is telling you.

If we ignore the guidelines and eat popcorn while drinking a drink, our portion sizes often go unmeasured and we transition to grazing style eating. This is a problem with popcorn because popcorn is a high glycemic food and it raises our blood sugar. If the drinks consumed with it also increase our glycemic load, we are in danger of dumping syndrome. More often we find​​​​people who sustain “low-grade dumping” where their blood sugar is elevated to the point of dizziness or “offness”, but not enough to manifest the signs of full dumping. Soon this state of “offness” begins to feel normal and it can only be sustained by nibbling or grazing on similar simple carbohydrates such as pretzels and crackers.

I have had my hand in the popcorn bowl several times since weight loss surgery. It’s so delicious and so tempting and seemingly such a smart healthy choice. I understand. But unfortunately, I have answered well in the hundreds of emails, phone calls and consultations with patients struggling with a weight gain that started innocently enough with a hand in the healthy snack bowl full of popcorn.

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