What To Do For Hops That Hurt From Gaining Weight How To Get Mad Hops and Seriously Increase Your Vertical

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How To Get Mad Hops and Seriously Increase Your Vertical

Being a good shooter just isn’t enough to cut it in today’s fast-paced game. If you want to get noticed, you have to get crazy hops and increase your vertical.

Think about it, most superstars in the NBA these days have serious athleticism and crazy hops. Likewise, the players who get the attention of the scouts at the high school and college levels are usually the ones who play above the rim…heck, who needs to shoot the ball over a defender when you can just JUMP over him , on the right?

Increasing your vertical jump can not only establish your permanent position at the top, but it will help increase your explosiveness, speed and agility in other areas of your game. At the end of the day, coaches like players who can dominate, and great hops allow you to dominate and take over a game.

The following are recommendations that you should incorporate into your workouts to increase your vertical and get crazy hops.

Plyometrics

Plyometrics are some of the best exercises you can do to get a better jump, because they are a practical exercise designed to train your entire jumping mechanism and especially the fast muscles that are essential for explosiveness and a higher vertical to develop. They are a proven vertical training method for all athletes from basketball to volleyball to high jumpers.

Weight Training

While using plyometrics can get you a few extra inches, it will be difficult to get real air time unless you combine it with weight training. Yes, you may see some guys who are thin, but in general, the stronger your muscles are, the more power you will generate and the higher you will jump.

The two best weight training exercises for getting crazy hops are:

  • Squats
  • Calf Raises

These will work the large muscle groups of the legs (and lower back in the case of squats) and the most important for jumping. Getting some solid all-body weight training in will help your hop, but also make you a much stronger and more explosive player on the court… aka, a nightmare for defenders.

Try wearing some ankle weights or a weighted vest during your training sessions to get used to a heavier weight. Once you take them off, you’ll feel a lot lighter and this alone can add an extra inch or two to your vertical.

Abs

Many people ignore the importance of training your abs to gain more inches on your vertical. Your abdominal muscles as well as your back are used heavily in jumping, so it is recommended to get some solid ab work into your workout program to get crazy hops.

Stretching

Don’t forget your stretching either. This is a very overlooked factor in vertical jump training.

When you stretch, your muscles are temporarily weakened… at which point they begin to repair themselves and become stronger as well as more flexible and less prone to injury.

The hip flexors are heavily used in the jumping mechanism and it is therefore essential to perform regular stretching routines to loosen and strengthen these muscles for better hops.

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