What The Most Weight You Can Gain In 3 Days Workouts and Exercises to Jump Higher – 3 Amazing Exercises You Can Use to Defy Gravity!

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Workouts and Exercises to Jump Higher – 3 Amazing Exercises You Can Use to Defy Gravity!

The purpose of this article is to help you learn 3 great exercises to jump higher quickly. Whether you​​​​​​​​​​are just struggling to grab the edge or just need to gain those few extra inches to get over the edge, these key exercises can help you get the vertical jump you need. You will have access to a gym or weights, but if you do not worry because you can find more workouts, jump tips, and more on a website that I will give you later.

As a precaution, always seek approval from a doctor or certified trainer and stretch before attempting these workouts to ensure proper form and avoid injury.

Below are three exercises that can help increase your jumping ability. They should be done with low intensity and heavy weights for best results. You also need at least 2 minutes of weight between sets and one full day between workouts.

Squats – 3 sets of 6 to 8 reps 2 to 3 times a week

Lungs – 3 sets of 6 to 8 reps 2 to 3 times a week

Power Cleans – 3 sets of 6 to 8 reps 2 to 3 times a week

Doing these exercises can dramatically help build your vertical jump, but the key is to try and end up lifting around 85% of your bodyweight for best results with the same number of reps. You may have to build your way up to that limit, but for now you just need to focus on something you can lift 6 – 8 reps max. In addition, you should always max out (raise as much as you can) at least once every two weeks. This is because if you don’t test the maximum weight you can lift, you will plateau and you won’t be able to get stronger.

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