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Muscle Strength Training

Today, it is widely accepted that muscle strength training is the most important factor in building solid muscles, losing fat, increasing endurance and generally promoting good health.

Before we begin, let’s define strength training. It is the exercise method in which we increase or maximize our physical strength. It is divided into two subcategories:

a) Strength training and muscle building

b) Strength training without increasing body weight

Let’s start with the second category. Strength training without increasing body weight refers to athletes who use strength to achieve their goals. They increase their strength through their sports activity without adding a remarkable amount of weight to their bodies. For example, cyclists, swimmers, walkers, soccer players etc., exercise to increase their strength, but only as a means to achieve their goals.

On the other hand, strength in weightlifting and bodybuilding is gained through mass addition and muscle building. Strength training in bodybuilding is usually a part of an annual periodic schedule.

Another question would be why is strength so important? Here are a few reasons:

1) Increased Endurance

It has been scientifically proven that strength training increases endurance. Better endurance means longer quality workouts, which is what we all aim for.

2) More muscles

Being stronger means lifting more and lifting more just means more muscle. Those two factors are closely related. Developing strength inevitably leads to adding more lean muscle.

3) Strength builds self-confidence

If you are physically strong, you will also feel mentally strong. Stronger people are much more self-confident and self-disciplined and this helps achieving their goals much easier.

4) Losing Fat

I left the best for last. What many people are not aware of is that working on your strength is the best way to lose fat! It helps to increase your metabolism and therefore lose weight more easily.

After establishing some of the benefits of muscle strength training, let’s see how we can build our strength:

a) Try to reach your limits

Give your strength an extra boost by performing one or two more reps than you normally do.

b) More reps Less weight

This is the best training method to increase your strength. Keep your rep range at 10 to 12 and the weight load at 70% of your maximum lift.

c) More speed

Perform the exercises faster to engage more muscle fibers for the movement. More involvement of muscle fibers ultimately leads to strength increases.

Muscle strength training is mandatory for every athlete, regardless of the sports activity in which he is. It is the basic element for any muscle or physique development.

Keep those muscles pumping!

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