What Temperature Water Is Best To Drink For Weight Loss You Can’t Drown From The Inside

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You Can’t Drown From The Inside

Drinking enough water is one of the most simple, basic and important health steps you can take. If you drink the recommended amount of water, you can easily avoid dehydration, which can have a profound effect on your health.

This topic is the most important element of your diet: Water makes up more than 70 percent of your body’s tissues and plays a role in nearly every bodily function, from regulating temperature and cushioning joints to carrying oxygen to cells and removing waste from the body. . Therefore, it is important to pay attention to what you drink.

Drinking enough water is one of the most simple, basic and important health steps you can take. If you drink the recommended amount of water, you can easily avoid dehydration, which can have a profound effect on your health.

Dehydration can cause:

Fatigue

Dry skin

Headache

constipation

Builds Toxins and ultimately stores Body Fat

Most people fail to reach the recommended 8 glasses a day. According to recent research, although almost three quarters of the population are aware of the recommendation, only 34% actually drink this amount, while 10% say they do not drink water at all. However, most people drink an average of almost 6 servings a day of caffeinated beverages such as coffee and soft drinks. These drinks can actually dehydrate the body, making proper hydration more difficult to achieve.

Water makes up more than 70% of the body’s tissues and plays a role in almost every body function, from regulating temperature and keeping joints warm to carrying oxygen to cells and removing waste products from the body. Severe dehydration can affect blood pressure, circulation, digestion and kidney function. But every day, lack of water can cause fatigue, dry skin, headaches and constipation.

The 8 glasses that the survey refers to will actually cause dehydration in the majority of the population. The amount of water most of us need is much more. An easy way to calculate your ideal intake is to multiply your body weight in Kilos by 0.04. The average adult is 150 pounds (68Kg) which would be 2.7 liters of water, and many individuals over 200 pounds (91Kg) which would be 3.6 liters of water.

Let me make it very clear that this is one of the most important health habits you can possibly do. Water is important and if you don’t get enough clean water you will have health problems. I implemented this recommendation myself 4 years ago and I drink 5 liters of water almost every day – my current weight is 230 Pounds (104.5Kilos). The reason I drink more is because I exercise a lot. So, when one sweats more, 0.04 x your body weight in Kilos should be exceeded. This is especially important in hot weather.

If you don’t usually drink enough water, you should increase your water intake gradually to avoid running to the bathroom every few minutes.

Your bladder will adjust to this level after a short period, and you can continue to increase your water intake until you reach an optimal level. Try increasing your intake on this schedule:

Week 1: Drink 1 liter of water a day.

Week 2: Drink 1.5 liters of water a day.

Week 3: Drink 2 liters of water a day.

Week 4: Drink 2.5 liters of water a day.

Week 5: Success! 3 liters of water a day (adjust according to your body weight).

If you need to drink more then keep increasing by half a liter each week until you are at your ideal level.

Drink your water at the right rate.

It is important to drink water throughout the day. Depending on your size, your body can only process a little more than a glass of water every hour. If you drink more than this in one sitting, the extra water will not be used, but simply flushed down the toilet bowl. So keep your water bottle with you throughout the day. This way you can confirm exactly how much water you drink.

Let me remind you about the water base. Your exclusive drink should be water. Bottled spring/mineral water (not drinking water) is best; but filtered water is acceptable. Try to drink at least 2 liters of water a day. It is best to have water at room temperature. Ice cold water can be traumatizing to the delicate lining of your stomach, unless you are overheated.

Try not to buy cloudy plastic (PVC) containers from your supermarket as they transfer too many chemicals into the water. Clear (polyethylene) bottles are better plastic and won’t give the water that horrible plastic taste. You can add lemon/lime juice occasionally to your water to help flavor it and normalize your body’s pH if it is acidic.

Do not drink tap water! Water filters are an alternative solution that will reduce costs.

If you have a water softener, you will need to divert the softened water from the kitchen faucet to the reverse osmosis system. Avoid distilled water because it has the wrong ionization, pH, polarization and oxidation potential. It will also drain your body of minerals.

I would HIGHLY recommend buying the book “Your Body’s Crying for Water”. It is the best book I know that documents the uses of water. Dr. Batmanghelidj is a doctor and does an excellent job. If you are a healthcare professional, this book should be in your library.

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