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The Wonderful Health Benefits of Drinking Water

Water is essential for good health. Drinking it helps rid the body of toxins while delivering essential nutrients to our cells. It helps in digestion and keeps our body hydrated.

Eight glasses of water per day should be your goal. Not only does this help flush out toxins from your body, water will also fill your stomach without adding calories. Drinking water with your meals is a great way to cut extra calories and will help you lose weight faster.

If you don’t like drinking water or find it boring and bland, sugar-free tea is certainly a healthy substitute. A squeeze of lemon into your water or tea, is a great way to add flavor without the extra calories too.

It’s important, especially when you exercise to keep your body well hydrated. Drinking water during exercise helps regulate body temperature through sweat glands. When we sweat our body cools down. By keeping ourselves properly hydrated, we keep this important process working at its best.

You can usually tell if you’ve been drinking enough water by the color of your urine. Unless you are taking a vitamin high in iron, your urine should be light in color. Iron tends to make urine darker. When you are properly hydrated, the water that leaves your body in the urinary tract should be almost clear.

Drinking enough water every day will improve your kidney function as well. By aiding in digestion, and speeding up the way your body processes food, adequate amounts of water will actually speed up metabolism, making weight loss easier and longer lasting.

Water stimulates blood circulation and regulates the natural balance of your skin. It helps invigorate, detoxify and oxidize the skin. Drinking plenty of water will help replace the moisture your face loses through free radicals and other forms of stress in our daily lives.

Make sure you drink as much water as possible every day. Take water with you when you drive your car, watch television, curl up with a book or sit outside with the kids. Aim for a goal of 8 glasses a day whenever possible. You will enjoy the many health benefits that drinking water provides.

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