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5 Weight Loss Drinks That Can Help You Lose Weight

1. Ice cold water

Not only do you need to drink water to stay hydrated, but it has been proven that drinking ice cold water can burn more calories than drinking room temperature water alone. Drinking ice cold water causes your body to burn up to 100 extra calories per day. It is estimated that drinking ice cold water can help you lose up to 10 pounds a year.

Drinking water can also help you lose weight in several other ways. Drinking water before a meal can fill you up so you eat less food. Water is one of the cheapest weight loss drinks, so you should drink at least 2 liters of water a day.

Have you ever sat down and you can hear your stomach rumbling? You think you’re a little hungry so you go for a snack? Well if you drink water you can curb this feeling. Most of the time you are not hungry but dehydrated.

Another great benefit of drinking ice water is that the more water you drink, the less water your body will retain, therefore making you look thinner and less bloated.

2. Diet drinks

Now I’m not saying to go out and drink diet soda if you don’t drink full sugar drinks. But if you tend to drink colas or sugary drinks then switching to diet drinks will save you hundreds of calories a day. Of course if you don’t drink it then you’re probably better off. In my experience when I’m dieting, I like to have a glass of fizzy diet pop now and again because it makes me feel like I’m getting something sweet when in fact I’m not.

3. Green tea

People have been using green tea for years. Green tea is said to contain anti-oxidants that remove all the bad toxins in your body. From a weight loss perspective, green tea is said to speed up the body’s metabolism and drinking several cups a day can cause your body to burn up to 35% more calories. Now I don’t believe this number is true, 35% seems like a lot, and like many dieting claims, I will take this number with a pinch of salt.

However there are many studies conducted on green tea and many of them have reported that it actually increases your metabolism which will help to burn more calories. If you are looking for a weight loss drink that has health benefits and causes you to lose weight then I would recommend trying green tea, but I am not a fan of it myself. It’s not to my taste and I haven’t seen any weight loss effects when I’ve taken it in the past.

4. Whey protein

Taking whey protein alone will not help you lose weight, it will make you feel fuller for longer and it will also help you maintain as much muscle as possible while dieting. This should be everyone’s goal when dieting, often I find dieters don’t know what they are doing and end up losing fat and muscle. This causes them to be dissatisfied with the end result because they just become skinny and fat.

If you’re tracking your calories, then adding whey protein to your diet is a great way to get enough protein without breaking the bank. Whey protein is cheaper than equivalent foods. I recommend getting a good brand of protein so you actually get the amount of protein advertised on the packaging.

5. Coffee

Coffee is a great drink for weight loss because it suppresses your hunger and boosts your metabolism. It will also give you enough energy to get through your hard workouts. Drinking too much coffee will make you dependent on it and will cause some bad side effects. Personally I hate coffee, never liked the smell or the taste. I also believe it’s unhealthy and anything that can speed up your heart rate is not worth it to me.

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