What Supplements To Take To Gain Muscle And Lose Weight Are Protein Muscle Growth Supplements Healthy?

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Are Protein Muscle Growth Supplements Healthy?

Protein is considered the building block in the diet of all bodybuilders. Many bodybuilders take protein supplements as muscle growth supplements, but you may have a question about whether it is healthy to load up on large amounts of protein.

If you are into the bodybuilding sport, you must have heard of high protein diets (HP diets). These diets involve the individual taking a large amount of protein in his diet. The amount varies between diets and it ranges from 0.6 grams to 1.5 grams of protein for every pound of body weight.

Protein can be found naturally in many forms such as meat, poultry, and dairy products. In addition to these natural sources, there are protein supplements that are considered the muscle growth supplements. Consuming protein in large amounts can be harmful depending on how you take it.

Addressing the health risks of protein supplements cannot be isolated from the high protein diet as a whole. Bulking on these muscle building supplements is considered part of this diet.

So what are the health hazards of high protein diets?

First, bulking on protein deprives the individual of essential carbohydrates that are vital to the body. Reducing the amount of carbohydrates consumed means that you will be depriving your body of high fiber sources that are known to fight many types of diseases, including cancer.

Second, increased consumption of red meat and full cream dairy products, which are promoted as good sources of protein, increase the risk of heart disease.

Third, in case you have liver or kidney problems, protein puts a lot of pressure on the liver and kidneys to remove excess products as your body metabolizes protein.

Although these risks are alarming for many bodybuilders, the picture should not be so bleak for those who want to follow a high protein diet. For each of these health risks, there is a way to significantly eliminate or reduce it.

You can increase your intake of high-fiber carbohydrates to maintain a balance in your body between proteins and other nutrients. The increase in muscle supplements must be matched with proportional increase in carbohydrates to reap the benefits of all nutrients.

You can switch from red meat to white meat such as chicken, turkey or fish to control the risk of heart disease. In addition, you can switch to low- or no-fat options of dairy products that are becoming more and more popular.

Increasing protein intake is essential for bodybuilders. Natural sources are rarely enough and protein muscle growth supplements are needed to provide the necessary amount.

A high protein diet does not have to be dangerous to your health. You just have to be careful about consuming the right sources of protein and, as with any diet, always consult your doctor in case you have health factors.

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