What Should You Take With Canola Oil To Gain Weight Can Canola Oil Make Food Brown?

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Can Canola Oil Make Food Brown?

You’ve probably heard a lot about canola oil lately, both good and bad. Most of the bad news has little solid scientific foundation. On the other hand, the many health benefits of this oil are well studied. As for whether the oil will brown your food, yes, it will, if you use it to fry the food, or in a barbecue or roast.

Health benefits of canola oil

Canola oil is extracted from canola seeds. Canola plants are recognized as safe for human use by the FDA. Much of the bad rep that canola has probably comes from the fact that it is a hybrid of the rapeseed plant, which has had health risks for animals and humans. Rapeseed oil has high levels of a chemical – erucic acid, which is toxic in large quantities. However, canola is not an original rapeseed, and scientists created it through an old-fashioned process of selective cross-breeding to eliminate erucic acid. Among advantages, it is low in saturated fats and provides one of the highest proportions of monounsaturated fat

Browning effect

Whether your food browns, and how brown your food will brown, will depend on which cooking method you use. This oil will not have an excessive or unusual browning effect in things like stir fries, sautés and baking. But, if you choose to fry a roast with canola oil, fry some in it, or use it for your barbecue steaks, yes, it will make them nice and brown. It is a light oil, and has no significant browning or coloring effect on baked goods, or in salads or cold dishes. However, if you fry your food in it, maybe french fries, or fried chicken, it will definitely turn brown.

Depth of browning

You can control the level of browning, or the depth of color, by controlling how long and at what heat you fry something. As in most oils, frying something in canola oil causes the fried food to gradually develop an outer crust that is crispy, golden, or brown. This effect is universal, and caused by any oil you can use for frying food. Likewise, the roasting or barbecuing process itself will brown your food, no matter what oil you use.

Effect on stale food

Another concern you may have is whether this oil will affect stale food, or cause it to go rancid and brown sooner. Usually, canola oil does not cause your food to turn brown, or go stale faster. But stale food originally cooked in canola oil can give the food an unusually strong spoiled smell. The oil also tends to go rancid and turn brown if stored too long, so buy fresh if you want to use it, or store it in a cool, dry place for up to two months.

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