What Should My Daily Calorie Intake Be To Gain Weight Factors That Affect Daily Caloric Intake

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Factors That Affect Daily Caloric Intake

Calorie requirements depend on six important factors that influence it. These factors are gender, age, weight, basal metabolic rate, lean body mass and daily activities. Determining the factors that affect daily caloric intake give you a clear idea of ​​what your daily calorie needs are. Generic charts that take age, gender, and weight and activity levels are indications of what your daily calorie intake should be. They are helpful, but to achieve a higher level of accuracy, basal metabolic rate and lean body mass should also be included in the mix.

Basal metabolic rate (BMR) is the total of all energy used for basic body functions. This is exclusive to physical activities such as exercise. It is responsible for digestion, circulation, respiration, temperature regulation, cell building and all other bodily processes. BMR comprises two thirds or about sixty percent of the total daily caloric expenditure. Simply put, your BMR represents the total calories you need to stay alive. BMR varies and is influenced by genetics. Some are blessed with high BMR while others plod along. It is at its lowest when a person is sleeping. This is the time when the body does not digest anything.

Physical activities should be taken into account when calculating daily caloric needs. Besides BMR, physical activities are the most important determinant of daily caloric intake. This includes exercise and any other activities that make up your day. A sedentary person is expected to have less caloric expenditure for physical activities. More activity means higher calorie expenditure. Weight is another important factor. A heavier weight means more cells to feed and therefore requires more calorie intake. This is also the reason why people who are heavier expend more calories during exercise than those whose weights are lower.

Lean body mass (LBM) is a more accurate way to determine your caloric needs. A high LBM means a high BMR. Determining your lean body mass is simply separating your lean body parts from fat. Muscles are active tissue and need more calories to function properly. Age and gender affect metabolic rate and therefore affects daily caloric intake. Males have more muscles and require a higher amount of calories. Older people have a slower metabolic rate than the younger set. Seniors are also more likely to have less daily physical activity.

Eating appropriate amounts of food is one way to ensure the maintenance of a healthy weight. Choosing the right types of food to meet your daily caloric needs doesn’t just control weight. It also provides you with vital nutrients to improve health. Adjusting your caloric needs around the factors that influence it allows you to balance what you take in and what you spend.

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