What Should I Feed My Great Dane To Gain Weight White Bread – The Bodybuilder’s Enemy, Or Best Friend?

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White Bread – The Bodybuilder’s Enemy, Or Best Friend?

White bread is perhaps the most widely used carbohydrate source in America today. Almost every sandwich ordered from a drive-through marker board contains white bread, as do the side offerings at any fancy restaurant. Americans love their white bread, and consume a lot of it without thinking twice. Bodybuilders, on the other hand, have a responsibility to examine common, daily foods to determine if these carbohydrate sources have a place, or a limited place, in the bodybuilding menu.

There are two schools of thought when it comes to white bread as a food for bodybuilding purposes. The first opinion is that white bread is great for bodybuilding purposes. It digests quickly, which provides fast calories to trainers who want to gain mass. These fast-digesting carbohydrates, eaten after a workout with a good protein source, creates the desired hormonal environment – resulting in higher insulin levels and greater uptake of testosterone into tissues. White bread is readily available, either in the slice, or more commonly, in the bun format from restaurants. Maybe a chicken breast on a bun is the fastest and easiest way to get protein and fast carbohydrates in the body after a workout? The carbs are there, the calories are there, the taste is there, the speed is there, and the convenience is certainly present. The perfect carbohydrates?

The other school of thought is that white bread has no place in the bodybuilding diet. The rapid delivery of their calories results in an insulin spike that contributes to the creation of an anabolic environment, but creates a higher chance of adding body fat as well. The enrichment process removes most of the valuable vitamins and minerals from bread. White bread also contains processed complex starchy carbohydrates, which are not efficiently used by the body. One may as well consume a bag of flour. While the bread packaging may claim good micronutrient content, but as much as half of these are removed during enrichment and processing. Additionally, the lack of fiber means that the bread’s journey through the body will be slow at best.

The answer, as with many things in life, probably lies in the middle. If the exerciser has access to no other carbohydrate source, white bread provides a quick insulin spike and necessary calories. After all, bad calories are better than no calories, when valuable muscle tissue is wasted. For trainers looking to gain mass, any source of carbohydrate calories can be good at the right time. However, optimal gains will be achieved with liberal use of white bread, and more frequent use of quality sources of carbohydrate, such as brown rice, oatmeal, oat bran, oat bran cereal (IE Cheerios), whole wheat pasta, baked chips, low-fat popcorn, potatoes, sweet potatoes, whole wheat bread, some fruit (berries are best), and vegetables. Bodybuilders looking to gain mass should occasionally consume white bread, and bodybuilders watching body fat levels should rarely eat white bread.

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