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pH – Your Path to Health
Personal responsibility is now the proactive way to stay healthy. Instead of waiting to get sick and then hoping that the doctor can cure it, is the way of yesterday. If this is what you do – then it’s just a matter of time before some disease or other will find its way to you.
The disease is not necessary. We know this now, and now we must use that knowledge to our advantage.
No longer should we abandon our health care as remedial; we wait for a problem to arise, then try to remedy it. We know from experience that this is not an effective way to deal with illness. It’s time to make checking your pH as routine as checking your weight or credit card balance. By checking your pH you get an inside look at your health. When youunderstand what the pH levels should be, we can use this test to determine the state of potential health or health problems and correct them through changes in diet and lifestyle. We can take our health into our own hands.
By being aware of the pH balance in our system we can be alerted to potential problems before an illness sets in. Diagnosing and curing disease are reactive; while monitoring is proactive. The purpose of pH monitoring is to find out if your diet and lifestyle are giving your body a chance to be healthy. You do this by checking your pH levels with a pH test kit.
pH is the value given to indicate the acidity or alkalinity of a substance. The values range from 0 to 14. A reading of 0 indicates strong, full acidity, 7 is neutral, and 14 is full alkalinity.
Maintaining the pH of your bodily fluids is key. If the pH of your blood falls much below 7.35 or rises much above 7.45 for more than a few hours, you cannot survive. These levels are mostly kept for us without thinking much about them. But, if you are willing to think about it and control it, you can keep your system in a more alkaline state as opposed to acidic and be much, much healthier.
By checking your pH levels you can get an indication, a pretty good one, of how well your body is surviving your lifestyle, the food you eat and other stresses. If the pH levels in your body are good, more alkaline than acid, then your body is also good and working like the finely tuned system that it is; and has a good chance of staying that way. When your body is at less than its optimal pH, it is more like an engine that is in desperate need of a tune or overhaul. And just like your car, better to do the maintenance than the renovation.
Urine pH testing shows the effect your diet has on your body. Most fruits, vegetables and legumes are alkaline and pose no threat to the body. High protein foods such as meat, poultry, fish, grains and nuts are somewhat different. The usable parts are absorbed to help nourish the body, but a residue that cannot be used is left behind. This residue is acidic, and referred to as acid ash. We can say that it is the physiological equivalent of toxic waste. This residue will eventually make its way through the kidneys or intestines and out of the body; but before it is eliminated, it must be neutralized – weakened, buffered. If it is not neutralized, it can compromise the delicate kidney tissue.
Later in this article we will show you one product that will replace some of the bicarbonates we lose as we age, and as a result some of the ability to buffer and neutralize the acid ash waste.
These alkalizing minerals are the body’s main defense against too much acid. These minerals neutralize the system, but in the process of neutralizing the acid, the minerals are eliminated.
However, the minerals are easily replaced. Replacements come from fruit and vegetables. OK, what if you don’t eat a lot of fruits and vegetables? This is where it gets interesting.
If the minerals that were lost are not replaced, then replacement minerals are called in to do the job. But these are taken from the body, like, from our bones in the case of calcium, a very important neutralizing mineral. This is dangerous and can cause problems such as osteoporosis among others. So, it is imperative that these minerals are replaced. Or our system goes into an acidic state, and disease and old age follow.
The pH tests, alkaline and acidic conditions in the body are a big topic and a lot can be said. Many studies have been done and this is no longer a theory, it is fact. And now, some real practical things you can do to keep yourself healthy, alkaline and young.
In addition to diets, there are products now that help put your system in an alkaline state; The disease cannot live in an alkaline environment, it needs an acid system. So, by using these products and watching your diet, you can create an alkaline system.
One of these great products is called Alkalife. These are drops that you put in your water and it makes the water alkaline. Drink 5 8oz glasses with just 2 drops of Alkalife per 8oz glass and you will not only make alkaline water, but you will start the process of Reverse Aging. You can learn more about this on www.drclarkuniversity.org or to go directly to the Reverse Aging and Alkalife page www.store.yahoo.com/drclarkuniversity/alkalife1.html This is a great way to drink the water you need to drink and make your system alkaline without spending money on very expensive machines that make alkaline water. You can also pick up a pH test kit from the same site.
For those who just don’t get the chance to drink that much water every day, there is an answer for you too. Of course, drinking water is good and should be done. Make this your first choice. But, if you just can’t get the water on a certain day, you can use the Bicarb balance. These little pills add bicarbonates to the system that help buffer and neutralize the acid, which we lose as we age. 2 of these pills per day with a meal will equal 10 drops of Alkalife in 5 8oz glasses of water.
The book Reverse aging, written by Sang Whang, its inventor, explains the theory and the product in this very absorbing book. Also available at [http://www.drclarkuniversty.org]
In addition to this, this website, [http://www.drclarkuniversity.org] or http://www.drhuldaclark.org will help you if you are already sick. Don’t let health pass you by because the powers that be are more interested in their bottom line than your health. The Cure For All Diseases is the 1st book by Dr. Hulda Clark, she has cured cancer, HIV/AIDS and a number of other diseases. This book describes why we get sick and how to get well.
Acid and Alkaline Food Overview
Some Common Acid Ash Foods
Leave strong acid in your internal environment
Red meat, pork, lamb, poultry, fish, eggs, grains, lentils, dried peas, beans, dairy products including cheese and yogurt, processed, packaged and canned foods, breakfast foods, and anything made from flour including bread, crackers, bakery goods, and pasta. Fried foods, refined salt, artificial colors and flavorings, tobacco, white vinegar, coffee, soda, hard alcohol, beer, and most nuts. Chocolate, heated honey, blueberries, bottled fruit juices, cooked spinach, peeled white potatoes. In addition, over-the-counter and prescription drugs, chemicals and pesticides, stress, anger, worry, hatred, fear, and exhaustion are all acid-forming.
Some Common Alkaline Ash Foods
These foods help control acid in your internal environment
Most fruits including avocados, tomatoes and citrus, most vegetables, goat milk products, fermented foods, almonds, Brazil nuts, amaranth, millet, quinoa, buckwheat, lima beans, soy products, raw honey, maple syrup, stevia, molasses, mushrooms, and sweet potatoes. Apple cider vinegar, organic wine, sea vegetables, natural herbs and spices. In addition, happiness, fun, joy, laughter, joy, peace, relaxation and deep rest are all alkaline-forming.
Some Common Neutral Ash Foods
Leave an alkaline ash, but have an acidifying effect on the body
Corn oil, corn syrup, olive oil, refined sugar, prunes, prunes and cranberries.
By Michele Michaels
Research used for this article: Dr. Hulda Clark, Cure For All Advanced Cancers, and Natural Cures they don’t want you to know about, by Kevin Trudeaux
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