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Michael Vick’s Workouts and Diet to Return to the NFL Revealed!
Despite his legal issues, Michael Vick is a great athlete. He was one of the most explosive and exciting players in the NFL. After spending nearly two years in prison and out of football, he has returned to a serious workout routine to regain his explosive speed, amazing endurance and overall incredible athletic ability. His workout is a combination of a great lifting routine, interval training, and a healthy diet.
Vick’s Workouts
He performs cardio workouts such as running, swimming, and high-intensity interval training to boost metabolism and increase endurance. He also does things like obstacle courses, parachute sprints, and agility workouts. You can simulate these workouts with a treadmill or stationary bike. Even if you don’t do cardio, it is recommended to start your lifting days with a few minutes of cycling to warm up your muscles and lift your body.
Bodyweight workouts like push-ups, pull-ups, dips, mountain climbers, burpees, and crunches are added after cardio exercises. These workouts are performed in sets of 20 – 40 to improve results and combine raw power with muscular endurance. Stretching is also very important because it improves circulation and helps to lengthen and strengthen muscles.
Weight training is the centerpiece of any workout plan. With a barbell, the basic pattern of 3 sets of 5 squats, bench press, overhead press and power cleans will help you build muscle and develop explosive power. You should try to lift three times a week and add a session of deadlifting (1 set of 5) once a week. Take adequate rest between sets and make sure you really rest on days you don’t train – recovery is just as important as working out!
Nutrition
A good diet is fundamental to building a strong body. You should eat between 1 and 1.5 grams of protein per pound of body weight. Protein can be found in many foods such as red meat, chicken, tuna and nuts. Eat lots of leafy greens like spinach and arugula. A regular serving of fruit will give you the natural sugars and amino acids your body needs. Protein shakes can help supplement your regular protein intake and give you a boost in energy and metabolism.
If youare serious about achieving a Michael Vick-like body, then other supplements, especially nitric oxide, should be considered. Nitric Oxide not only helps boost blood flow to muscles, but it gives your muscles exactly what they need to lift more, generate more power, heal faster and grow bigger. Nitric Oxide has been linked to dramatic improvements in muscle mass and strength.
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