What Should I Be Eating To Gain Weight And Muscle Bodybuilding – The Ultimate Bodybuilding Eating Strategy For Maximum Weight Gain

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Bodybuilding – The Ultimate Bodybuilding Eating Strategy For Maximum Weight Gain

To pack on a maximum amount of weight gain on a bodybuilding program, you will need to eat with intensity. As anyone who has ever gained a significant amount of weight knows, weight gain is not easy. Not only will you need to have the right training program, but you will also be required to put your eating skills to the test.

The reason that far too many guys struggle with their bodybuilding efforts is because they don’t have a good understanding of eating things. They do a great job in the gym but neglect enough time in the kitchen.

How do you expect to grow if you don’t feed your body enough nutrients to make this growth possible? You won’t – it’s that simple.

Maximizing muscle growth

Well, if you want to maximize your muscle growth, there is one technique you can use that will help ensure that the excess calories are used for muscle growth, rather than fat gain. No one wants to gain a bunch of fat and have to diet later, so by using this strategy, you can be sure that the weight you gain will look good.

Carb loading with muscle building in mind

You’ve probably heard of carb loading before. It is very popular among endurance athletes as they usually like to ‘carb up’ before a very long run. Marathon runners need all this extra fuel to carry themselves over all the miles they ask their bodies to run.

As for bodybuilders, carbohydrates will provide the energy from which new muscle mass is made. Therefore, if you want to maximize your muscle gains, you need to load your body with carbohydrates when it is most likely to use them.

Use of the Post Workout Period

When is the body most likely to use these carbohydrates? During the post-workout period. This is when they are hungry to take in this glucose and store it in the muscles, so you look fuller and much more muscular.

Furthermore, the metabolism will always be high at this point, so taking in more calories only makes sense.

Design your workout to work with a carb load

To improve this carbohydrate load even further, you can also adjust your workout. If you​​​​​​​​​​ do a glycogen-depleting workout immediately prior to your carb load, you will increase your body’s capacity to store carbohydrates, thus reducing the likelihood that you will experience fat spillover.

A glycogen-depleting workout can then be defined as one where you perform a higher number of sets until you simply can’t do any more work.

Note that these sessions will be intensive and do not have to take place every session, but once a week is a good plan to aim for.

So, to work these into your program, do your normal lifting schedule for the rest of the week, but then take one day off at the end and do a full body exhaustion workout.

Do this in a circuit training fashion (with less rest between sets than usual) as you perform a variety of exercises for all major muscle groups such as squats, bent over rows, military presses, chest presses, bicep curls, leg extensions, lunges, and pulls – ups.

Once you’re done with the workout, you start loading up on carbs, aiming to take in about 5 grams per kg of body weight.

Eat this over about 3 hours and you should start seeing significant results in terms of your muscle gain in one to two months time.

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