What Should A 12 Year Old Eat To Gain Weight Height Weight Chart – Psychology of Fitness

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Height Weight Chart – Psychology of Fitness

Today psychology fitness rapidly developing field of sports psychology. The subjects of their study identify patterns of expression and the formation of psychological mechanisms in the motor activity of people engaged in physical activity.

The main tasks of the psychology of fitness:

o effectiveness of training through formation of motor skills;

o create the psychological conditions for achieving high levels of strength, endurance, agility movements;

o development of special types of perception (sense of time, distance, tension);

o random mental arrangement during training;

o Formation of personality during hard time physical work, when dealing with a coach.

Fitness – a new reality

Today fitness firmly anchored in the reality of successful people. In the whole world, in the last 10-15 years there was a unification of concepts like fitness – health – beauty – success. And successful people who prefer to see their life as a process of investment – Investing money in their own health – is one of the most important standards. Confident people – is not only a person who has received good education, prestigious job, but the person has personable and above all good health.

Despite the fact that the word comes from the English fitness “to be fit”, which means “to be in shape, there are many others to meet needs that” realized the man came to the fitness room. What are the main motives Fitness Facilities? Reducing excess weight, maintaining good physical fitness, stress reliever. Large number of people come to the hall to find an interesting circle of friends, and as a company, and personally.

Fitness – one of the ways to prolong their life fill it with happiness

In addition to stress, which affects the development of many diseases, fitness activities increase efficiency, increase energy, strength and flexibility. During sessions, people improve their concentration, increase stamina, have more chance to win the difficulties of life. The study also shows Fitness Training significantly reduces the risk of certain diseases and physical problems, such as osteoporosis, heart disease and onset of diabetes in adults.

In a good club team coaches, as well as its atmosphere, combine the spirit of competition, the joy of movement, capturing the energy Life will not leave one indifferent, and a fresh force to look at the usual stereotypes of communication. A person absorbed in a new rhythm and remembers the forgotten feeling of your muscles, your body, ease of movement, memories specific to his youth. There is a peculiar age regression, and it happens on an unconscious level, on the level of movement and emotion. They leave laziness, apathy, bad mood.

Adept fitness constructs a new reality, which saves him from daily routine and stress. The combination of monolithic generality, excitement, vitality, courage – the indispensable attribute of a good fitness club, a team that keeps its cause.

Fitness Trainer – conductor of the new thinking

The leading place in the fitness industry belongs to the instructor. From his professional training directly related customer satisfaction, and thus the success and profit of the club. You can ask a question – What does the client expect from a personal trainer? Most people respond to this question: “Know how I was sure that I had good results and the physical shape.”

Good trainers focus on the fact that it is possible to share his extensive professional knowledge, explain people are not only the workouts, but principles of functioning of the human body in the process of loading and recovery.

Personal trainer must be a kind of “personal doctor, the client must know not only his individual characteristics, tastes, habits, physical capabilities, but be trustee and psychologist. Diploma of sports education is minimum level required for a personal trainer. In addition to a diploma, a person must possess, first of all, not only an open-minded and talented teacher, but also the personal human charm.

Technology reprogramming of unhealthy behavior

Despite the good understanding of fitness, people need to make great efforts to achieve fitness goals and support progress level. Sometimes the problem is a lack of knowledge about effective healthy habits, in other cases people need help changing their lifestyle and avoiding unhealthy behaviors. Fitness Training involves the expansion of thinking, the development of its flexibility. What people want from training is the result coherence and consistency characteristics of the body active communication between mind and body.

The main difference between fitness, for example, gymnasts, lies in the fact that a person who comes to an expensive club wants to be healthy not only physically, but mentally, and maybe even spiritually. This requires a revision of many beliefs and habits which, in general, will lead to a new system of thinking. For example, to achieve good results must be tested food. A healthy, balanced diet leads to strengthening the heart, the cardiovascular system, reducing body fat, strengthening muscles, strengthening bone tissue, and most importantly allows you to consolidate the training effect so that it is visible. But if people will understand the importance of a healthy diet, and therefore will not make any steps to implement Prescriptions coach – the result will not be. Therefore, an important function of a coach is to help dismantle the old cognitive attitude and behavior engaged in, and then keep it in the new models, corresponding to his new goals.

Being fit also means a healthy approach to life and a confident approach to life. All these fitness components must support each other to ensure satisfaction of the customer’s needs. Central role for the coach, who supports, assists, motivates, inspires, points to a healthy lifestyle.

A successful fitness trainer works not only on the physical, but also on the psychological (mental) level. In addition to the aspects of fitness, associated with the creation of a work environment training (which involves customer), the technique of various exercises (what to do), coach asks questions, forming a new lifestyle. There formation of new beliefs, adaptation of the old, hindrance of the client, possibly not only in the hall, but also in life. In the process of training clients if you do not change their values, add an important block to health. Such changes in the thinking of transforming the identity of the person, changing his identity.

So, in addition to coaches work related to the correction of the body and choice of good nutrition, should be good students and consultants on a variety of issues, acting for their clients.

New mentality

Achieving success in any field involves the use of not only physical but also mental human abilities. Prepare yourself mentally for the successful execution of the task, the goal – the essence of mental training successfully used in many professional sports athletes.

Psyche trainees must meet as a charge, and be adequate for the challenges that adept fitness sets it. The latter includes the attitude, trust for the coach and myself, the ability to concentrate effectively in physical labor, work with obstacles and setbacks, and so on.

In order for people to successfully achieve their desired fitness goals, as in any activity, they need to develop their mental abilities. Many trainers can tell you that the hardest training – this training the brain.

Some important such training:

o setting achievable goals;

o increased motivation to fight;

o self-organization activities;

o provide methods to change old habits with new behaviors associated with fitness and healthy nutrition.

Without a change in mindset in fighting rights impossible to achieve high results in fitness. One of the most important as a good coach – a systemic view of the processes around the man he trains. This should include such a microsystem that affects the psyche of trainees, such as work, family, food, values ​​and goals directly, not connected with fitness goals, but the pressure exerted on them. Coach who is able to take into account many factors like this helps a person in the beginning classes to adapt to new physical activity, and then move those goals that will be relevant to him.

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