You are searching about What Should A 12 Year Old Eat To Gain Weight, today we will share with you article about What Should A 12 Year Old Eat To Gain Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic What Should A 12 Year Old Eat To Gain Weight is useful to you.

12 Secrets to Virility by Al Sears, MD

The modern world and its lifestyle is making a silent war on the masculinity of the modern man. The introduction outlines the problem. Men in the developed world have declining sperm count. Erectile dysfunction rates make pharmaceutical companies billions of dollars. Prostates grow while libidos shrink. According to Dr. Sears, 10% of his male patients have more estrogen than testosterone.

The first chapter, appropriately enough, covers the topic of testosterone. Although often unfairly blamed for violence committed by men, it is what keeps us healthy and strong. Decreasing levels of testosterone cause the “grumpy old man” syndrome.

One additional cause of low testosterone can be a low-fat diet.

Plus, various contaminants in our environment reduce testosterone and increase levels of estrogen. Men need to have some estrogen, but if our levels of estrogen rise too high compared to our testosterone, then we are no longer masculine men.

That is when we start to suffer from many physical and emotional health problems. Lack of sexual drive is one of them, but so is obesity and chronic fatigue. We should have ten times as much testosterone as estrogen.

As he does throughout this book, after describing a problem and its causes and effects, he goes through the solutions. He recommends various supplements and activities.

Some of these are debatable. For example, some authorities would not recommend taking DHEA because it is a hormone. Some claim that the herb Tribulus Terrestris does not raise testosterone levels, as is often claimed.

However, DIM and its precursor Indole-3-Carbinol help break down estrogen.

He goes further against the modern trend of eating large amounts of carbohydrates, especially from grain sources. This is true for the general population who eat hamburger buns, pizza crust, spaghetti, rice, beans, soda and the like. It is also true of the health care population who eat whole wheat bread and pasta.

We need carbohydrates from vegetables and fruits – and men need protein from meat, fish and dairy, including the fat that generally goes with animal protein. Some fat is essential for good health.

Exercise is also important to gain and maintain muscle mass. Dr. Sears advocates a program of progressive sprinting that he calls PACE, rather than the modern trend of long slow “cardio.” Plus he recommends performing calisthenics and taking certain supplements such as creatine.

Several chapters address one of the primary health problems of an aging man – an enlarging prostate. Closely connected with that is the preservation of sexual ability.

Following are chapters in the inflammation that cause joint problems and prevent loss of brain function.

Dr. Sears is not afraid to take on either the conventional medical establishment or the alternative health establishment. That makes him refreshing to read.

There is a lot of advice here, and certainly many men will not welcome it. They know they should exercise more, but aren’t. Men who are willing to exercise should find out which type will help them the most, rather than wasting their time and possibly damaging their heart by jogging long distances.

He recommends many different supplements, but doesn’t pretend they’re magic bullets. They must interact with a good diet (cut the carbohydrates from grain, increase intake of healthy protein and fruit and vegetables) and good exercise.

I eat a diet similar to what he recommends, started exercising and taking some of the supplements he suggests. I’m still not the stud I was, but I feel and look better (I’ve lost 28 pounds).

I have no doubt that men who follow his program will have a great advantage over those who do not in the years to come.

Video about What Should A 12 Year Old Eat To Gain Weight

You can see more content about What Should A 12 Year Old Eat To Gain Weight on our youtube channel: Click Here

Question about What Should A 12 Year Old Eat To Gain Weight

If you have any questions about What Should A 12 Year Old Eat To Gain Weight, please let us know, all your questions or suggestions will help us improve in the following articles!

The article What Should A 12 Year Old Eat To Gain Weight was compiled by me and my team from many sources. If you find the article What Should A 12 Year Old Eat To Gain Weight helpful to you, please support the team Like or Share!

Rate Articles What Should A 12 Year Old Eat To Gain Weight

Rate: 4-5 stars
Ratings: 7854
Views: 1252989 7

Search keywords What Should A 12 Year Old Eat To Gain Weight

What Should A 12 Year Old Eat To Gain Weight
way What Should A 12 Year Old Eat To Gain Weight
tutorial What Should A 12 Year Old Eat To Gain Weight
What Should A 12 Year Old Eat To Gain Weight free
#Secrets #Virility #Sears

Source: https://ezinearticles.com/?12-Secrets-to-Virility-by-Al-Sears,-MD&id=3236380