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Increasing Your Metabolism by Exercise and Adding Protein

Weight loss is all about managing calories and eating fewer calories than you burn. Metabolism, in a nutshell, is how your body converts food into fuel and then burns that fuel. Metabolism is affected by our age, sex, and the amount of muscle. Your genetic makeup also affects your metabolism.

Cardio exercises not only help with weight loss, reduce stress, give you more energy and help you sleep better; it also increases your metabolism. When you do cardio exercises on the treadmill or elliptical, you burn calories. Experts say that to capitalize on the rewards of a cardio workout, you need to do it at least 20 minutes a day and three to four times a week. Interval training is great cardiovascular exercise that can jumpstart your metabolism. By alternating your intensity and speed, you ensure that your muscles give you maximum results.

Another way to change your metabolism is to train with weights. Experts recommend that you should train with weights two to three times a week. These resistance exercises will build muscle and increase your basal metabolic rate, allowing you to burn more calories while you rest. Many women are afraid of weight training because they don’t want to get bulky. This will not happen in women because they lack the naturally high amount of testosterone that men have. When women add a weight training routine to their workout, they will gain lean and toned muscles. Studies have shown that weight lifting also reverses the natural decline in our metabolism when we reach the age of 30.

By increasing the amount of protein in your diet, you also increase your metabolic rate. Protein is essential for building muscle. After your workout, lean muscle continues to burn calories. The more protein you eat, the more you help your body create lean muscle that burns calories. A great way to add protein to your diet is to take whey protein. Whey protein creates the lean muscle you desire. Whey protein isolate is 90% pure protein and has less carbohydrates and fats than other protein supplements. Along with taking the protein supplement, you should drink more water so that your body can process the waste produced by burning fat cells.

However, a decrease in your metabolism means you burn fewer calories and gain more weight. Eating less and spreading out your meals will reduce your metabolism. We need food to sustain our body. When we eat less, we tell our body to go into starvation mode and conserve any energy it receives. Other things that lower your metabolism are diet drinks, especially sodas. Soda contains sugar which can slow down the metabolism. Other foods that can slow down your metabolism and ruin your diet are sugars, white breads, fried foods, processed foods and alcohol. Eating too much sugar can raise your blood sugar levels and you will start to store extra fats and sugars. Alcohol is especially full of sugar and calories. It can cause your body to think it is dehydrated, which in turn slows down your metabolism to conserve itself and store the fats.

Doing a good exercise routine that includes cardio and weight training and taking whey protein will help you increase your metabolic rate, which will help you burn more calories and lose weight.

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