What Proportion Of Patients Will Gain Weight Following Smoking Cessation Smoking Cessation is One of the Many Terms Used to Describes Quitting Smoking and It Works

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Smoking Cessation is One of the Many Terms Used to Describes Quitting Smoking and It Works

Have you tried to quit smoking or have you tried to quit smoking? Both mean the same thing and differ only in the method used to achieve the same result. How many times have you tried to quit smoking? I’ve heard some people say, “as long as you try, that’s what’s important” I disagree because this line of thinking can make you try to quit but fail in the process allowing you to continue smoking.

This raises the question; do you really want to quit smoking? If your answer is no, then stop wasting your time and keep smoking and you will suffer the consequences of your actions a little later in your life.

On the other hand, if you really want to quit smoking, then the process of quitting smoking is the solution for you. You see that smoking cessation only works for people who really want to quit smoking.

Ok, so we all know that a cigarette is bad for you, but is that what you really believe in your own mind, or is it that smoking is bad for everyone else, except you!

You must realize that you are not the first smoker who wants to quit, and you will not be the last smoker who will fail at least once.

But what you need to know about quitting smoking is that you will quit if you believe it will kill you.

It sounds harsh to say, but because you don’t really believe that smoking can kill you, your inner survival instincts don’t push you to quit.

What are the facts about what smoking can do to your body? I don’t need to provide a list that will give you nightmares about what will happen if you don’t quit smoking. I don’t have to do that, all I have to tell you is, look around you! You will see the proof for yourself in neighbors, friends and colleagues at work, strangers struggling to catch their breath on the street because of their smoking.

Wow! You would think I wanted you to stop reading this article, but I am not true, what I want you to do is quit smoking, and the first step is to be honest with yourself, about how you are smoking away your life. As a matter of fact, experts have worked out that, the average smoker will die 12 years too early, put in everyday terms, and do not want to sound smart; it is the difference between 58 and 70.

Here is the best news about quitting smoking!

The joy and happiness that will enrich your life after quitting smoking will prove that life gets better after quitting.

The only thing stopping you from quitting is the fear of quitting.

What do I mean by that? Because you believe that quitting smoking will be so terribly difficult for you, you don’t want to put yourself through the pain of withdrawal symptoms.

Here is a list of symptoms that some people get after quitting smoking, but before you start shrinking, there are quit smoking aids which will help you overcome any of these withdrawals.

  • Fatigue
  • Skin reaction
  • Muscle aches and pains
  • unexplained weight gain
  • difficulty sleeping
  • Mood swings
  • Extra mucus on your chest

Now For More Good News

About 14 days after you quit smoking, your body is about to withdraw from nicotine…hooray!! Now you can expect the following…

  • You can expect to live an extra 12 years (as mentioned earlier)
  • You can look forward to a healthier lifestyle
  • Your sex life will improve (if you have one!)
  • Your outlook on life will improve
  • Your family, friends, partners, will all be happier
  • knowing you quit.
  • Your energy levels will sky rocket.
  • Your physical abilities will increase

And much more! you will know what i mean when it happens!

There are many things that you cannot prevent from happening in this life, but one thing that you can prevent from happening is being a slave to cigarettes and their ill effects on you, and the way to to pretend you smoke, is hold up. Everything you have read here has come from my experience, as a proud ex-smoker I will share with you everything that is good about quitting smoking, there are so many more benefits that I intend to share with you to share in the future.

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