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Ketogentics – A Real Anwser to Permanent Weight Loss And Acheiving A Healthy Lifestyle
In the United States, the obesity epidemic continues to increase. We have 38% of our adult population considered obese. Another 33% of people are considered overweight. This is according to The Centers For Disease Control and Prevention.
The figures are even higher for women. Women, because of our child-bearing bodies, have other female related factors we have to contend with. Increased estrogen levels and various female hormones already have our bodies at a higher fat percentage. Obesity is medically defined as having a body mass index (BMI) of more than 30%. Personally, I’ve been dieting almost my entire adult life. I am now over 50. I started looking for a better way to approach food.
A Ketogenic is a diet known as a high carb diet. It is a high fat, moderate protein and low carbohydrate diet. It turns your body into a fat burning machine. There is a much more scientific explanation, but basically you are forcing your body to produce ketones in the liver to use for energy. On the opposite end, eating foods high in carbohydrates and sugars will cause your body to produce glucose and increase insulin levels.
Although Ketogenics is new to many, it has been around since the 1920s. Many studies have been published in The American Journal of Clinical Nutrition. Studies concluded documented weight loss and participants were able to consume less food. The Mayo Clinic has confirmed that the keto lifestyle can have a healthy effect on serious health conditions, such as cardiovascular diseases and diabetes. It improves levels of HDL cholesterol.
To enter ketosis, you need to reduce your carbohydrates to under 50 grams a day. Ideally 25-30 carbohydrates max. Your fat intake should be about 75% of your meals and about 15% protein. It varies from person to person, but with consistency you should be able to get into ketosis within 3-14 days.
When youare consuming a high amount of carbohydrates, your metabolism spends most of the time burning carbohydrates for fuel. You never get to burn stored fat. When youreduce the amount of available carbohydrates, your body has to switch to burning your fat.
Seven tips to get into ketosis.
1. Minimize your carbohydrate intake to 25-50 net carbs per day.
2. Include coconut oil in your diet.
3. Ramp up your physical activity.
4. Increase healthy fats.
5. Short periods of fasting,
6. Maintain protein intake.
7. Test ketone levels.
When considering these dietary changes, it is always recommended that you check with your doctor. Keto is a lifestyle change. You change the way you eat. To get your success, you need to be consistent and consider the long-term consequences.
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