What Percentage Of Patients Will Gain Weight Following Smoking Cessation Top 10 Ways to Reduce Stress Associated With Quitting Smoking

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Top 10 Ways to Reduce Stress Associated With Quitting Smoking

People who think smoking helps them relax are just fooling themselves, experts say. Nicotine withdrawal produces various symptoms including anxiety and restlessness, which most people confuse with the feeling of stress. That’s why they prefer to light one cigarette after another. Basically, smoking makes them feel ‘better’ as they feed their body another dose of nicotine.

Stress is the main reason why many smokers fail in their attempts to quit. The good news is – there are several ways to reduce the ‘stress’ associated with quitting smoking. Following these steps will make closing as easy and smooth as possible.

1. Understand that it is natural to feel stressed.

Knowing that anxiety and stress are natural symptoms of nicotine withdrawal helps prepare your mind for the challenges that come with quitting smoking. Recognize that you will experience stress and accept it. But, you have to be optimistic. Develop a ‘can-do’ attitude. This will motivate you to withstand the stressful period of quitting smoking.

2. Resolve stressful issues that can aggravate your condition

Before you start quitting, remove all those little stressors. No matter how small they are, they can make you sick if they pile up. You can’t fix all the stressful problems that break you, but at least do something to ease the burden.

3. Know your stressors

If you know what makes you anxious, you can find ways to avoid them. By recognizing your stressors, you can more easily cope with quitting smoking. For example, if you feel hungry you feel anxious, then you should make sure that you eat on time.

4. Ignore Long-Term Problems (For Now)

The period of quitting smoking will not last your whole life. To avoid suffering from too much stress, you want to put aside the things that have worried you for so long. Your goal may be to get a job promotion, buy a car, etc. Put them aside right now and focus on quitting smoking.

5. Keep moving

Many studies have shown that exercise stimulates the production of chemicals in the brain that are responsible for the feeling of well-being. Some studies show that exercise reduces depression by up to 80%. Give yourself time for some physical exercises. Go to the gym on the weekend, jog in the morning, walk your dog, and keep moving.

6. Learn some relaxation techniques

If you are in the middle of a stressful event, practicing some relaxation techniques can help a lot. They include deep breathing, guided imagery, mindfulness meditation, yoga, and more.

7. Call a friend

Social support plays a vital role in the success of a person trying to quit. Having someone who listens and understands what you are going through can help reduce the stress and anxiety you feel during the period of quitting smoking.

8. Be patient

Whenever you feel overwhelmed about some things, always remember that quitting smoking is only temporary. The nicotine in your body gets weaker and weaker every day. And finally, it won’t stress you out.

9. Forget that you are stressed

If you think about stress every now and then, it will worsen your condition. Distracting yourself by doing things you enjoy is one way to forget about the stress associated with quitting smoking. Eat out. Visit the spa, shop, and soothe yourself in a warm bath, get some massage – pamper yourself. You probably deserve it.

10. Maintain a healthy diet

While eating vegetables and fruits do not directly affect how you feel, they can make your body stronger, preventing the onset of health problems that can simply make you more stressed.

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