What Percentage Of Fat Should We Eat To Gain Weight Low Fat Diets Are Unhealthy and Don’t Work!

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Low Fat Diets Are Unhealthy and Don’t Work!

Are you still in the low-fat mantra of the past few decades? Think you can’t eat much fat when trying to lose weight? These ideas are still so prevalent in our media and in the low-fat products you see everywhere that it’s no wonder you can still believe this. In fact, even many doctors still believe this.

However, according to the US Center for Disease Control, in 1999-2000, an estimated 64 percent of adults in the United States were either obese or overweight. That is almost two-thirds of the adult population, and one-third of our children are now also overweight. In the past 30 years, the number of overweight children has doubled. In just the past decade, the number of obese people in the US has risen two and a half times.

Obesity is increasing, but percentage of fat in diet is decreasing

Fifty years ago, only a small percentage of the population had problems with their weight. Now it’s an epidemic! All of this has happened while we cut from 40 to about 32 percent fat as a percentage of our diet. Hmm, maybe a low fat diet is not what we need to lose weight!

Low Fat Diets Not Healthy

Low fat diets not only do not work, but they are low in vitamins A & D, they are not healthy, not natural, and they tend to promote weight gain! Research confirms this statement. The famous Framingham study that began in 1948 is still ongoing, and it shows that the more saturated fat, the more calories, and the more cholesterol a person ate, the lower their serum cholesterol! The results also show that the more fat they ate, the less they weighed! Additionally, fats including saturated fats are essential for good health. Fat-soluble vitamins A & D are found in large quantities only in saturated fat-containing foods such as egg yolks, butter, cream, whole milk and liver. Minerals also need fats and the fat-soluble vitamin A to be properly absorbed and used by the body. Calcium needs the fat-soluble vitamin D to be properly used by the body. So, we eat less fat as a nation, and get much less of the fat-soluble vitamins like vitamin A and vitamin D, but gain weight.

Less fat, more MSG

Perhaps another reason low-fat diets don’t work is that because fat gives foods much of their flavor, when manufacturers cut out the fat, they add sugar, MSG, and other chemicals to the food to make it taste better. improvement These can all have negative effects on both our weight and our health. Many researchers believe that it is rather than adding large amounts of sugar to our diet that causes us to gain weight. Additionally, MSG has weight-gaining properties. MSG is fed to laboratory animals to fatten them up for experiments in which they need obese rats, so it’s no surprise that if we eat a lot of MSG, we gain weight. Beware, MSG does not have to be labeled as MSG to be in your food. In fact, it is used in many, perhaps even most, of our packaged and restaurant foods today, especially in fast food.

So in conclusion, eating a low fat diet will not help you lose weight, in fact it may well add to your weight gain, so start looking for healthy types of fats to eat in your diet. Do not forget to include some of the saturated fats that contain vitamins A and D, as long as you look for meat and dairy products from animals that are pastured and eat their natural foods. One source for pastured animal products is www.eatwild.com

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