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How Liquid Protein Shots Can Play an Important Part in the Vegetarian Lifestyle
In a study released by the Vegetarian Times, about 3.2 percent of people in the United States, or about 7.3 million people, follow a vegetarian diet. Of those people, approximately 1 million follow a vegan diet, where they do not consume animal products. For individuals who choose to follow a vegetarian diet, it is a lifestyle choice where they abstain from all meat, but can still consume animal products such as milk, cheese and butter.
The vegan lifestyle follows the principle that avoids consuming or wearing anything that comes from animals. While there are many health benefits to be seen from following a vegetarian or vegan lifestyle, it is important not to embark on either without the proper information and education. You have already noticed that vegetarians and vegans have eliminated an important element from their diet, namely meat. Meat, it turns out, is just an important source of protein in the human diet and protein is essential for people to stay healthy. It is important that you understand the role of protein in your diet and know that if you choose the path of vegetarianism or veganism you must look for other sources of protein to account for what you do not get through animal products.
A brief introduction to protein and why you should consume it
Protein is an extremely important element of the human body. It is found in our DNA, all our cells, bones, organs and body fluids. That said, protein is the second most important thing you need in your body (the first is water, because your body is mostly made of it). As an energy source, protein provides the same amount as carbohydrates (4 calories per gram). It is important for cell repair, muscle growth and the proper function of the human body. So you might be wondering why you need to get enough protein in your diet? Really, how much damage could be caused if you don’t get your daily required amount? People suffering from protein deficiency may experience unhealthy weight loss, fatigue and reduced performance and endurance.
Under consumption of protein is generally not an issue we need to worry about in America because people get more than enough protein from the food they consume every day. Even seasoned vegetarians and vegans don’t really have to worry about not getting enough protein in their diet because they understand their diet and know alternative sources because they don’t consume animal products.
Sources of Protein
The main source of protein in the human diet would be animal products such as meat, milk, eggs and cheese. Two ounces of lean meat, fish or poultry contains about 14 grams of protein. Veal, lamb and beef will have the highest sources of protein you will find in the meat classes (DietaryFiberFood.com). For those of you who are vegetarians and vegans, this is of no consequence as you will not be getting your daily protein requirements from these sources. However, vegetarians can use some animal products, such as eggs and milk. Although these sources do not contain the same levels of protein that meat does, they are viable ways for vegetarians to meet their needs.
Another source of protein that vegetarians and vegans will probably turn to is beans, lentils and soy. These options will give them the protein they need for their body to function; however, beans, lentils and soy do not contain the same amino acids that are found in animal products.
Vegetables, nuts, bread and cereals are also sources of protein. Although they do contain amounts of protein, it’s significantly less than you’ll find in items even at the bottom of the meat/animal product category. A mixture of sources from this group as well as sources from the group of beans, lentils and soy will help vegetarians and vegans to create a well-balanced diet with a sufficient amount of protein.
There is another option for vegetarians to turn to when supplementing their diet. Liquid protein shots are a source of protein that contain 25 grams of protein per serving. Products, such as those available from Protica, contain this and can be taken up to three times a day, which will give you more than enough quality protein.
How this helps people transitioning to a vegetarian lifestyle
Many people want to follow a vegetarian lifestyle. However, they fall into the trap of not knowing the right path to follow. They will try this way of life for a short period, only to come to the conclusion that it is too tough and restrictive. They cut all sources of protein from their diet and find themselves hungry, tired and cranky.
A vegetarian diet, or even a vegan diet for that matter, does not mean that you will eliminate protein from your diet. This is not possible because you know that protein is essential for survival. Vegetarians and vegans should keep their eyes open for alternative sources. Should they choose to go with the liquid protein shots (at least vegetarians, anyway), they can rest assured that they are fueling their bodies with quality protein that didn’t come from slaughtering animals.
Another great thing about this source of protein is its portability. The small bottles of liquid protein can be taken practically anywhere. Should a vegetarian find himself or herself going out to dinner with friends, they can take their liquid protein with them and drink it before or after the restaurant. This option is a must for vegetarians, because it gives them the freedom that “meat eaters” have and fuels their body adequately. Plus, it does not contain the same unhealthy fats found in animal products and was not produced by killing animals. These are all things that vegetarians look for when following this lifestyle and liquid protein shots definitely meet the requirements.
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