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7 Powerful Weight Loss Tips – Lose Weight Without Spending Any Money!

Health experts around the world have concluded in them

studies that a high percentage of Americans are overweight.

There are many reasons for this disease of the modern world. Under

they are diets, lifestyles, genetics.

The fact is that the problem is ballooning. It is fair to say that

apart from quitting smoking, weight loss is probably the single

most important factor determining the quality and duration of

our lives.

Over the past 50 years, the weight loss industry has boomed

in a multi billion dollar industry. Weight loss products are many

and varied. They range from weight loss exercise programs to weight loss

loss pills to surgery to diets etc. Unless a person is well informed,

He or she can spend hundreds if not thousands of dollars on this

products and may very well end up in the same weight position as before.

Weight loss doesn’t have to be expensive or short. The truth

is the American obsession with weight loss is unrealistic. In some

cases, even harmful. Weight loss is often treated as a

“quick fix” or short term goal.

The following is a list of 7 simple but powerful tips that will

help you lose weight naturally and permanently without costing you

some money

1. Write down your weight loss goal

Begin with the end in mind. Write down what you like

achieve with your weight at the end of a specified date. Work

step backwards and break your final goal down into mini-goals with deadlines.

2. Confirmation

Affirm and remember your goal every day, do it every morning

and every night before going to bed. Visualize yourself in your

perfect size canvases.

3. Make your progress and celebrate success

It is important to keep track of your progress and measures

it against your mini-goals. Remember to celebrate your success

and reward yourself when your goals are achieved.

4. Regular Exercise

Be active, physically. You should exercise regularly, indoors and outdoors

outside

5. Good diet

Drink plenty of water. Cut down on fried, fatty food, fast food.

Replace them with balanced and nutritional food. Never ever

starve yourself. It will not help you lose weight.

6. Get Support

Surround yourself with motivated people who are on the same path as you.

There are many forums on the Internet that you can join for support

and advice. Share your goals and achievements with close friends who really

understand and support you.

7. Stay motivated

There is a lot of noise and distraction surrounding weight loss.

Your only responsibility is to stay focused on achieving your goal

follow whatever method of weight loss you have decided. It is

very easy to get distracted during the process especially if

you don’t see the results immediately. What you should

remember is worth everything pursue is worth the wait.

So, stay focused.

There you have it. 7 simple yet powerful weight loss tips to help

you lose weight naturally and permanently. Remember, the key

to successful weight loss is 80% mind power and 20% knowledge

how about

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