What Part Of The Skin Thickens When One Gains Weight Different Body Types Explained – Ectomorph, Mesomorph & Endomorph

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Different Body Types Explained – Ectomorph, Mesomorph & Endomorph

An American psychologist, William Sheldon (1898-1979) spent a lifetime observing the human body. From his observations, he developed three major categories into which the human body fits, based on physical body types.

These three body types are: Ectomorph, Mesomorph and Endomorph. These three major classifications are based on skeletal structure, musculature and how the body produces and stores fat tissue. All people fall into one category or a combination of them.

The Ectomorph

People who are Ectomorph have small, narrow frames, are slim and are classified by the bodybuilding world as “Hard Gainers.”

They are naturally lightly muscled and have trouble developing muscle tissue. Their metabolism is usually pumped up and they don’t store much fat in the usual places.

Many ectomorphs appear frail and this can be quite misleading as physical strength is often not equal to muscle size.

Their limbs are long in proportion to their body height, making them appear thinner than they actually are. In general, their hands, fingers, feet, toes and neck are long and slender.

Ectomorphs have well-defined, often sharp, facial features and their faces tend to be narrow or triangular. Her hair is generally fine, is often messy and grows quickly.

Because of their thin skin, the lack of body fat and their body area versus muscle mass, ecotmorphs are often more affected by temperatures than their more endowed brothers; they suffer from extreme heat or cold.

Some ectomorphs have been able to gain muscle size and strength, but it is a struggle for them to make big gains without a lot of hard work and a high protein diet. Success can be achieved; think of Brad Pitt in “Troy”.

The Mesomorph

Those athletic looking men and women with wedge-shaped bodies (men) or hourglass figures (women) are probably Mesomorphs. These body types have larger bones with prominent muscles. Her facial features are defined and muscular with noticeable cheekbones and heavy jaws.

Mesomorphs have thicker skin and their hair is heavy in texture. Her arms and legs are well developed and even her hands and fingers are muscular. Most of the great bodybuilding champions are mesomorphs. For example, Arnold Schwarzenegger is a pure mesomorph.

Good posture, muscle mass and ease of muscle gain are common characteristics of mesomorphs. They also gain fat much more easily than an ectomorph.

The Endomorph

Soft, rounded bodies, underdeveloped muscles and difficulty losing weight are characteristics of the extreme Endomorph.

They gain muscle easily and their upper arms and thighs are more heavily muscled than their forearms or lower legs. They often have high waists, but their limbs are short compared to their overall body height.

Endomorphs often have small hands and feet in relation to their overall size. Their heads are large and faces wide. The late John Belushi (Animal House, The Blues Brothers) seems to have been a typical endomorph.

Proper workout and diet programs will produce results for an endomorph, where diet is critical to shedding body fat. They are best served by eating five or six small (3-400 calorie) meals per day to keep their metabolism in a “digestive mode”.

Combined body types

Very few people can be so easily categorized. While most of us fall into one of the general categories, very few people are purely in one type entirely. We often exhibit traits of the other body types, and would be categorized as ecto-mesomorphs or endo-mesomorphs.

People of all body types can be successful bodybuilders, although most of us lack the dedication and commitment (let alone the money) to become a professional bodybuilder, we can all achieve a high degree of health, fitness and musculature from a good exercise program and a good diet.

However, our fitness programs should be tailored to our body types and how we grow muscle and store body fat.

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