What Part Of The Brain Causes You To Gain Weight How to Reduce Depression With Acupressure

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How to Reduce Depression With Acupressure

Depression and anxiety are common conditions with seemingly more and more people suffering every day, affecting all aspects of life. Because depression can affect an individual’s personal and professional life, it is important to seek treatment as soon as possible. Sometimes a few sessions with a counselor can work, but other times a psychiatrist is needed. When medical interventions such as prescription drugs are taken, these can cause side effects. People who have taken anti-depressants for more than five years tend to gain weight because the drugs profoundly alter the metabolism. They feel relaxed but tend to crave sweets with their blood sugar levels on a roller coaster. For the past 20 years, acupuncture and acupressure have become more popular because they can help people’s mental health and waistline at the same time.

Acupressure and acupuncture can do the job of antidepressants without side effects

Studies have shown that acupressure and acupuncture are very effective ways to help people fight depression and treat the side effects of medication such as indigestion, weight gain and insomnia. Acupuncturists give lectures to teach people to apply pressure to certain acupuncture points and unlock the energy, or “Qi”. It’s important to remember that combining acupuncture and acupressure can help the body produce the “feel-good” hormones like dopamine, serotonin and endorphins much more efficiently than just going to an Acupuncture Clinic once or twice a week. Deep breathing in and out can calm the body and mind, making the session more effective.

Alternative Medicine has many followers

It is now seen that people of all ages and with all kinds of ailments seek the help of acupuncture and Chinese herbal medicine practitioners. A point called the “grandfather-grandson” point is found when the thumb slides on the bone from the inside of the ball of the foot to the top of the arch. This point relieves anxiety and depression because this area activates and relaxes the part of the brain that releases these “feel-good” hormones. To balance emotions, apply pressure where the arm meets the chest, called the “central treasury”. An acupuncturist can learn the correct acupressure points during an acupuncture session once or twice a week. After the first 12 sessions of acupuncture, the patient can shift to a maintenance schedule of every other week or once a month, but acupressure techniques at home can enhance the beneficial effects.

Why electric acupuncture can help people fight anxiety and depression?

Electrical acupuncture has been used to help people with depression for 20 years. In 2017, a new study published in the Medical Science Monitor by Ding Luo et. already indicates that electroacupuncture can alter the glutamatergic neurotransmission system to reduce the symptoms of major depressive disorders. According to this study, electroacupuncture can be used to achieve an antidepressant effect by improving the function of the glial glutamate transporter EAAT2 in the hippocampus and pre-frontal cortex. It takes a little longer for acupuncture to change the gene expression of the glutamate transporter EAAT2, which carries out 90% of glutamate neurotransmission. If acupuncture is used to treat depression, it is better to start two to three times a week to collect the anti-depressant effect, with more sessions needed to change the gene expression.

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