What Must I Eat If I Want To Gain Weight 3 Body Types – Ectomorph, Endomorph and Mesomorph

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3 Body Types – Ectomorph, Endomorph and Mesomorph

Ever wondered why some people can eat absolutely anything and never gain weight, while others can get fat from the smell of chocolate and cookies. Well, the answer to this lies in the body type of each individual.

Ectomorph, Endomorph and Mesomorph are the three body types and these are largely responsible for the way your body stores and burns fat. If you want to know more about your body type, read on.

Get to know your type

Most fitness trainers and bodybuilding centers use the general body type classification to assess individual needs and fitness goals. Your body type is based on your bone structure and body frame. Therefore, each type responds differently to exercise and nutrition. To get the maximum benefits from your exercise routine and your diet, you need to know your body type.

Ectomorph – The Skinny Guys

Do you feel like a skinny bag of bones and your chest is as flat as the floor you walk on? If the answer to this is yes, you belong to the Ectomorph Body type.

The Ectomorphs are lean, thin and skinny with small bones, slender joints and muscles. They have a fragile, delicate and linear physique. Ectomorphs are not naturally powerful and have to work really hard to build muscle and gain strength. They have a super fast metabolism that allows them to eat all day but never gain weight.

Basic ectomorphic features

* Delicate and fragile build * Flat chest * Slim build * Light muscles * Thin and lean * Takes a long time to build muscle * Does not gain weight easily

Ectomorphs should concentrate on building lean muscle mass (this also applies to women) through weight training and cardio exercises. Since Ectomorphs do not have much strength, they should only perform moderate exercises and take rest between sets. The best workouts for such body types are walking on the treadmill, boxing, power lifting workouts, crunches and cycling.

Ectomorphs should consume between 3000 and 3500 calories per day if they want to gain some weight and build muscles. You should eat 5-6 times a day and include more carbohydrates and protein-rich foods, such as green vegetables, whole grain bread, legumes, dairy products, chicken and red meat in your diet.

The Endomorph – Short and Curvy

Unlike the Ectomorphs, Endomorphs find it difficult to lose weight and are often overweight. They are characterized by a round face, large bones, large torso and thighs. Endomorphs find it difficult to burn calories due to slower metabolism and generally have a high degree of fat around their midsection.

If this describes you, don’t be disappointed because Endomorphic body types have their own benefits; Endomorphs are naturally muscular and get maximum benefit from muscle building programs.

Basic Endomorph Features

* Bulky and round body * Can easily gain fat, especially around the midsection * Generally short and stocky * Slow metabolism * Builds muscle quickly * Mostly overweight and obese

You should eat small meals often to regulate your metabolism. Follow proper nutrition and never destroy yourself in an attempt to lose weight. People with this body type should limit their intake of carbohydrates and consume more protein-rich foods. Proteins help maintain lean muscle and keep you fuller for longer hours.

Endomorphs benefit from cardiovascular workouts and weight training and, as a result, can build muscle quickly. The ideal exercise routine for Endomorphs would include cardio exercises and weight training. Other exercises such as Pilates, Yoga and Aerobics can also be of great help.

If you are an Endomorph, we would recommend Tom Venuto’s ‘Burn the Fat, Feed the Muscle program’ and John Alvino’s ‘How to Get Ripped Abs’. These programs will teach you the techniques to burn fat while maintaining lean muscle in the most effective way.

The Mesomorph – Athletic Body

These are the people who are truly blessed with the best body type – well-defined muscles, big bones and a perfect physique. If you​​​​​​are a Mesomorph, you will have a well-developed chest, broad shoulders, slimmer waist, firm stomach and toned thighs.

What else would one ask? However, there is a downside: Mesomorphs have poor flexibility and need more flexibility training.

Basic Mesomorphic Features

* Athletically built * Full of energy and capable of a lot of physical activity * Women have an hour-glass figure while men are rectangular shaped * Muscular and toned body * Excellent physique * Gains muscle easily with proper training

Mesomorphs should eat a diet rich in proteins and slow-absorbing carbohydrates such as vegetables, brown rice, seafood, eggs, legumes and olive oil. Their exercise routine should ideally be a combination of circuit training, high intensity cardio, moderate weight training, core and strength training. Tom Venuto’s ‘Burn the Fat, feed the Muscle’ program would help you learn the right way to train for your body type.

While most people can be classified in the above mentioned body types, some people can have a build that is a combination of the above types. Whatever the case may be, it’s important to balance proper diet and workouts specific to your type so you stay healthy, active and full of energy!

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