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Weight Gain During Pregnancy Is Not Obesity

It is a scientifically proven fact that weight gain during pregnancy is a natural and essential phenomenon. There is nothing to worry about if you gain weight during pregnancy. Weight gain during pregnancy cannot be called obesity in any way. The American Heritage Dictionary defines Obesity as increased body weight caused by excessive accumulation of fat. While weight gained during pregnancy is due to the weight of the embryo that develops in the mother’s womb and it is essential for a healthy pregnancy.

Most women mistake pregnancy weight as obesity. It is absolutely normal to gain 25 to 35 pounds during pregnancy. Weight gain during pregnancy is essential for women to support the growth and development of their baby. It has been seen that pregnant women restrict themselves to lean diet routines in fear of weight gain. Pregnant women by depriving themselves of healthy diet invite problems for themselves as well as for their children. This can result in the birth of food-deprived children, shunted growth of children and risks of heart attacks in the later stages of the child’s life.

Pregnant women should follow a pregnancy diet rich in whole grains, beans, nuts, fruits and vegetables. They should minimize the content of added fats for partially hydrogenated oils. What they eat will affect the child positively or negatively. So without the fear of gaining weight, they should follow a healthy routine. Calories, in no way, should be completely cut off from the diet in fear of becoming obese.

Women, especially in a developing country like India, are deprived of education about pregnancy. So, most women have misconceptions regarding pregnancy weight and obesity. It should be noted that obesity is generally a consequence of pregnancy, because the body cannot be in the same shape after giving birth to a baby. Depriving the body of essential nutrients during pregnancy is therefore not a solution. There are good exercise routines to be followed after pregnancy that can cure obesity.

Obesity after pregnancy is not because the women have taken a lot of calories and fatty acids in their diet during their pregnancy. It can be due to psychosomatic disorders of dealing with the stresses of ‘being a mother’ lower metabolism, disturbed body mechanisms, weight gain, and eventually obesity. Maintaining normal body weight after pregnancy is a slow but achievable process. It requires a balanced diet, good exercise routine and above all positive willpower.

Thus, pregnant women should not limit themselves in any way to a limited, mal-nutritional diet cards in fear of subsequently becoming obese. Weight gain during pregnancy is as natural as pregnancy itself. If you want to be a healthy mother of a healthy child, eat healthy and enjoy your pregnancy period.

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