What Medical Issues Can High Estrogen Levels Cause Weight Gain Adrenal Fatigue & Menopause

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Adrenal Fatigue & Menopause

One of the more typical symptoms of menopause is a constant persistent feeling of exhaustion and fatigue – mental and physical.

How exhaustion and fatigue affected my hair?

The feeling of exhaustion can be draining, but when hair loss follows it, the combined symptoms are disturbing.

I was diagnosed with Adrenal Fatigue:

What is Adrenal Fatigue?

How can you explain it?

Adrenal fatigue begins to lower the level of estrogen, progesterone, thyroid and adrenal hormones and can change body function. Each person with adrenal fatigue manages to have a different set of symptoms that I mentioned:

  • allergies

  • fear

  • Asthma

  • autoimmune disease

  • chronic inflammation

  • Dark circles under the eyes

  • Depression

  • Dizziness

  • Dry skin

  • exhaustion

  • tiredness

  • food cravings

  • pee often

  • insomnia / insufficient sleep

  • irritability

  • Joint pain

  • lack of energy

  • low attention span/concentration

  • low blood pressure

  • Low blood sugar

  • Low sex drive

  • Low back pain

  • memory decays

  • mental fussiness

  • Numbness in your fingers / Poor circulation

  • emphasis

  • tiredness

  • weak immune system

  • Weight gain

These feelings are unexplained signs of menopause fatigue, and you may find that you lack your usual zest for life.

The adrenal glands, located on top of each kidney, provide hormones that help the body handle blood sugar, burn proteins and fat, respond to stress or an extreme illness or injury, and regulate blood pressure.

Stress drives the adrenal glands to produce excessive amounts of cortisol – the stress hormone. What is public health enemy number one. Stress raises cortisol levels: impairs learning and memory, lowers immune function and bone mass, increases weight gain, blood pressure, cholesterol, and heart disease.

High levels of cortisol deplete collagen – which refers to a group of proteins present in skin tissue that is most active and abundant in our youth. These proteins are what is responsible for the elasticity, tightness and firmness of our skin. As the proteins break down, our skin becomes more prone to wrinkles, sagging and dark lines.

Also if insulin, and bone density decrease leads to hair loss. High and consistent levels of stress cause the adrenal glands to become overactive due to the increased need for the stress hormone, cortisol.

If you want to get your energy levels back to where they were, there are a few things you need to do:

  • Meditate

  • Improve your diet

  • Improve your sleep hygiene.

  • Remove sources of stress from your life

  • Change your lifestyle

  • Deep breathing exercise / Yoga

  • Use of essential oils

Adrenal fatigue causes salt and sugar cravings due to lack of power to balance minerals such as sodium, potassium and magnesium in the blood. Nutrients for adrenal fatigue support include Vitamins B5 and B12, Vitamin C, probiotics, and herbs in tea form, such as ashwagandha, licorice root, and maca root. Also, make sure you use high quality supplements.

Note: It is crucial to address a woman’s adrenal health before “treating” the symptoms of menopause.

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